Category: Gut-Friendly
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Support Your Body With an Exclusive Gut-Friendly Yoga Sequence
Finding the time to care for your mind, body, and soul is important. Enjoy this simple yoga sequence for a great stretch to help support all 3!
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FODMAP Your Favorites: Low FODMAP Irish Soda Bread Recipe
Welcome to the St. Patrick’s edition of FODMAP Your Faves: Irish Soda Bread!
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Low FODMAP & Gluten-Free Items to Stock Your Pantry and Freezer
Our Vice President of Nutrition and Translational Science, Kate Scarlata shares how to stock up with these low FODMAP and gluten-free items.
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Using The Principles of Intuitive Eating to Help Manage GI Conditions
Practicing an approach called Intuitive Eating can help you reconnect with this ability to follow your body’s cues and know what works best for your body.
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5 Gut-Friendly Mother’s Day Gift Ideas
This Mother’s Day show the mom in your life that you care about her and her digestive health. She deserves to feel her best on this special day and beyond!
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5 Strategies for Managing an IBS Flare-Up
Our Epicurator, Andrea Hardy, RD, shares 5 tips for handling IBS flare-ups: times when IBS symptoms get significantly worse than usual.
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3 Tips for People with Both Irritable Bowel Syndrome and an Eating Disorder
Systematic reviews show 25% of IBS patients have disordered eating patterns. And 90% of patients with anorexia or bulimia have functional GI symptoms.
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Flavoring Without FODMAPs
Learn how to get the most flavor out of your FODMAP journey!
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FODMAP Your Favorites: Low FODMAP Banana Bread Recipe
Our low FODMAP banana bread is equally delicious and easy to make! Full recipe and video are included!
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Food is Culture
Discover the impact of ow Fodmap Diet Spanish & culture on our identity. Learn about different societies’ approach to food, ingredients, and significance.
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Intuitive Eating and Gut Health
It may be hard to believe, but your body naturally knows what and how much to eat! Intuitive Eating is a philosophy that focuses on respecting and listening to your own internal cues and letting go of external food rules.
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Is the Low FODMAP Diet Always the Best Approach?
The low FODMAP diet can help, but it’s not for everyone. Here we explore alternative options for how can you manage your IBS symptoms.