If you suffer from irritable bowel syndrome (IBS), it may feel like you need to avoid all of the foods you love. It can surely be frustrating trying to pinpoint what your IBS food triggers are! ..

Do you suspect your child has Irritable Bowel Syndrome (IBS)? It has been reported that 6-14% of the adolescent population have reported IBS symptoms like bloating, gas, diarrhea, or constipation...

Irritable bowel syndrome (IBS) is a chronic gastrointestinal condition that causes symptoms like abdominal pain, bloating, gas, diarrhea, and/or constipation. IBS symptoms are often brought on..

FODMAPs are fermentable carbohydrates that are absorbed in our intestines. They are found in many common foods like wheat, milk, garlic, peaches, and other more processed products made from those..

Exercise can be an amazing way to diminish stress and get your blood flowing for the day. However, what do you do when you have GI issues on top of that stress -- issues that can be worsened by..

There’s a reason that American Olympian Bill Rodgers stated that “more marathons are won or lost at the porta-toilets than at the dinner table.” Many athletes suffer from gut issues around an..

Where do FODMAPs hide?

FODMAPs can be tricky because they're found in common foods that can be good for our health, like fruits, vegetables, grains, nuts, and seeds. FODMAPs can also be hiding in..

What do you think of when you hear the word “probiotics”? You may automatically think of fermented foods like yogurt, kefir, or miso (made from fermented soybeans), or perhaps you think of the..

Has your gastroenterologist or dietitian recommended that you try a Low FODMAP diet for your Irritable Bowel Syndrome (IBS)? It can feel like a daunting experience (no garlic?!) but it certainly..

There’s nothing in the world like the joy you get from your favorite comfort foods. You might think that just because you’re on a restricted diet all your faves are out of bounds. Not a chance!..