Do you start your day with breakfast? As a dietitian, I am 100% on team breakfast! Whether it’s sweet or savory, starting your day with a healthy dose of fat, fiber and protein are good for your gut...

What’s your easy, go-to breakfast? If you answered oatmeal, you’re not alone. From instant to overnight oats, there seems to be some variety that most people enjoy eating. They’re extremely..

The low FODMAP diet can feel a little overwhelming at first. Add in any other type of food restriction or dietary need on top of that, and it can feel next to impossible. Many of my patients come to..

Contemplating a low FODMAP diet to manage symptoms of irritable bowel syndrome (IBS)? If so, keep reading, because this article will help you prepare for what’s coming.   

Are you worried that the only thing you’ll be able to snack on during a low FODMAP diet is rice cakes? Have no fear, we have a whole list of ideas to keep you feeling full and satisfied while on the..

There’s nothing in the world like the joy you get from your favorite comfort foods. You might think that just because you’re on a restricted diet all your faves are out of bounds. Not a chance! We’ll..

If you have ever mentioned gastrointestinal issues to your doctor, then they have likely talked to you about your fiber intake. This is for two reasons. First, Americans, in general, are sorely..

When most people think of starch, they think of easily digestible carbohydrates best avoided or limited on a healthy diet — I’m talking about white bread, pastries, cakes, etc. These are the foods we..

Most likely, if you struggle with irritable bowel syndrome (IBS), you’ve suspected food is to blame for some of your gastrointestinal (GI) distress. You’re not alone. A patient survey revealed that..

If you're on a low FODMAP diet for IBS or other digestive issues, you may think you need to avoid cheese altogether. However, you can still enjoy cheese in moderation! Unless you’re allergic to dairy..