Exercise can be an amazing way to diminish stress and get your blood flowing for the day. However, what do you do when you have GI issues on top of that stress -- issues that can be worsened by..
There’s a reason that American Olympian Bill Rodgers stated that “more marathons are won or lost at the porta-toilets than at the dinner table.” Many athletes suffer from gut issues around an..
There’s nothing in the world like the joy you get from your favorite comfort foods. You might think that just because you’re on a restricted diet all your faves are out of bounds. Not a chance!..