When most people think of starch, they think of easily digestible carbohydrates best avoided or limited on a healthy diet — I’m talking about white bread, pastries, cakes, etc. These are the foods we..

Are you experiencing digestive issues and not sure what the cause is? Many people automatically eliminate dairy and gluten from their diet, often unnecessarily. If you have been diagnosed with IBS,..

As the pandemic struck in 2020 and continued to drag onwards, the meal delivery and meal kit industry boomed and has been growing steadily ever since. As people turned to the convenience of..

Most likely, if you struggle with irritable bowel syndrome (IBS), you’ve suspected food is to blame for some of your gastrointestinal (GI) distress. You’re not alone. A patient survey revealed that..

Have you been diagnosed with SIBO? Or maybe you haven’t been diagnosed, but you’ve heard this buzzword, and think you’re experiencing some of the symptoms. So, what exactly is SIBO? Small Intestinal..

Did you know that about 70% of the immune system is located in the gut (1)!? Our guts are tasked with making sure everything in our bodies is working properly. By absorbing nutrients during digestion..

At Epicured, we want you to know that we have a variety of shelf-stable products as well as freezable entrees, soups, and more to help fill your pantry and freezer with nourishing low FODMAP and..

It may be hard to believe, but your body naturally knows what and how much to eat! The problem is that decades of companies and other “experts” telling us what is “good” and “bad,” often while..

What is a Plant-based Diet?

There is no set definition of a “plant-based” diet. The concept of "plant-based" might range from the exclusion of all animal products, to a diet rich in produce and..