Irritable Bowel Syndrome (IBS) can be an overwhelming chronic disease that can severely impact a person’s quality of life. Luckily, great strides have been made in the past 10-15 years in terms of..
Exercise can be an amazing way to diminish stress and get your blood flowing for the day. However, what do you do when you have GI issues on top of that stress -- issues that can be worsened by..
There’s a reason that American Olympian Bill Rodgers stated that “more marathons are won or lost at the porta-toilets than at the dinner table.” Many athletes suffer from gut issues around an..
Stool. Bowel movements. Feces. Poop. Whatever you call it, we all do it. However, not all stool looks the same. In 1997, doctors in England created a scale to classify stool into seven different..
There’s nothing in the world like the joy you get from your favorite comfort foods. You might think that just because you’re on a restricted diet all your faves are out of bounds. Not a chance!..
At Epicured, we want you to know that we have a variety of shelf-stable products as well as freezable entrees, soups, and more to help fill your pantry and freezer with nourishing low FODMAP and..