Starting an elimination diet can seem like a lifestyle overhaul. It’s easy to become overwhelmed with the restrictions of a low FODMAP diet. However, the mindset you put yourself in is crucial in..

We all have heard the phrase “breakfast is the most important meal of the day,” but what if we told you lunch is just as important? 

Does having IBS seem like it’s your new personality trait? Well, it doesn’t have to be! Like many people who struggle with gastrointestinal disorders, your day-to-day life can seem all consumed by..

So, you have heard of low-fodmap foods, but are you wondering if you are an ideal candidate for the low-fodmap diet? Determining whether a low fodmap diet is right for you can be overwhelming,..

Do you start your day with Low Fodmap Breakfast? As a dietitian, I am 100% on team breakfast!

Whether it’s sweet or savory, starting your day with a healthy dose of fat, fiber and protein are good..

Irritable Bowel Syndrome (IBS) can be an overwhelming chronic disease that can severely impact a person’s quality of life. Luckily, great strides have been made in the past 10-15 years in terms of..

Exercise can be an amazing way to diminish stress and get your blood flowing for the day. However, what do you do when you have GI issues on top of that stress -- issues that can be worsened by..

There’s a reason that American Olympian Bill Rodgers stated that “more marathons are won or lost at the porta-toilets than at the dinner table.” Many athletes suffer from gut issues around an event..

Where do FODMAPs hide?

FODMAPs can be tricky because they're found in common foods that can be good for our health, like fruits, vegetables, grains, nuts, and seeds. FODMAPs can also be hiding in..

What do you think of when you hear the word “probiotics”? You may automatically think of fermented foods like yogurt, kefir, or miso (made from fermented soybeans), or perhaps you think of the..