Do you start your day with breakfast? As a dietitian, I am 100% on team breakfast! Whether it’s sweet or savory, starting your day with a healthy dose of fat, fiber and protein are good for your gut...

Irritable Bowel Syndrome (IBS) can be an overwhelming chronic disease that can severely impact a person’s quality of life. Luckily, great strides have been made in the past 10-15 years in terms of..

Exercise can be an amazing way to diminish stress and get your blood flowing for the day. However, what do you do when you have GI issues on top of that stress -- issues that can be worsened by..

There’s a reason that American Olympian Bill Rodgers stated that “more marathons are won or lost at the porta-toilets than at the dinner table.” Many athletes suffer from gut issues around an event..

Where do FODMAPs hide?

FODMAPs can be tricky because they're found in common foods that can be good for our health, like fruits, vegetables, grains, nuts, and seeds. FODMAPs can also be hiding in..

What do you think of when you hear the word “probiotics”? You may automatically think of fermented foods like yogurt, kefir, or miso (made from fermented soybeans), or perhaps you think of the..

Stool. Bowel movements. Feces. Poop. Whatever you call it, we all do it. However, not all stool looks the same. In 1997, doctors in England created a scale to classify stool into seven different..

Has your gastroenterologist or dietitian recommended that you try a Low FODMAP diet for your Irritable Bowel Syndrome (IBS)? It can feel like a daunting experience (no garlic?!) but it certainly..

There’s nothing in the world like the joy you get from your favorite comfort foods. You might think that just because you’re on a restricted diet all your faves are out of bounds. Not a chance! We’ll..