There’s a reason that American Olympian Bill Rodgers stated that “more marathons are won or lost at the porta-toilets than at the dinner table.” Many athletes suffer from gut issues around an event..

Where do FODMAPs hide?

FODMAPs can be tricky because they're found in common foods that can be good for our health, like fruits, vegetables, grains, nuts, and seeds. FODMAPs can also be hiding in..

What do you think of when you hear the word “probiotics”? You may automatically think of fermented foods like yogurt, kefir, or miso (made from fermented soybeans), or perhaps you think of the..

Has your gastroenterologist or dietitian recommended that you try a Low FODMAP diet for your Irritable Bowel Syndrome (IBS)? It can feel like a daunting experience (no garlic?!) but it certainly..

There’s nothing in the world like the joy you get from your favorite comfort foods. You might think that just because you’re on a restricted diet all your faves are out of bounds. Not a chance! We’ll..

At Epicured, we want you to know that we have a variety of shelf-stable products as well as freezable entrees, soups, and more to help fill your pantry and freezer with nourishing low FODMAP and..

It may be hard to believe, but your body naturally knows what and how much to eat! The problem is that decades of companies and other “experts” telling us what is “good” and “bad,” often while..

This Mother's Day show the mom in your life that you care about her and her digestive health. She deserves to feel her best on this special day and beyond! Below is a list of 5 gut-friendly Mother's..

What is a Plant-based Diet?

There is no set definition of a “plant-based” diet. The concept of "plant-based" might range from the exclusion of all animal products, to a diet rich in produce and..