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Healthy Poop (aka how to use the Bristol Stool Chart to your benefit)
By using the Bristol Stool chart to describe bowel movements, it can help determine whether stool is healthy/normal or if there is something else going on.
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What the FODMAP? 10 Things You Need to Know
Starting the low FODMAP Diet? Here are10 things that you should know before starting on your Low FODMAP journey.
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Support Your Body With an Exclusive Gut-Friendly Yoga Sequence
Finding the time to care for your mind, body, and soul is important. Enjoy this simple yoga sequence for a great stretch to help support all 3!
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FODMAP Your Favorites: Low FODMAP Irish Soda Bread Recipe
Welcome to the St. Patrick’s edition of FODMAP Your Faves: Irish Soda Bread!
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Low FODMAP & Gluten-Free Items to Stock Your Pantry and Freezer
Our Vice President of Nutrition and Translational Science, Kate Scarlata shares how to stock up with these low FODMAP and gluten-free items.
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Using The Principles of Intuitive Eating to Help Manage GI Conditions
Practicing an approach called Intuitive Eating can help you reconnect with this ability to follow your body’s cues and know what works best for your body.
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2020 Top 10 Epicurator Tips
We’re so grateful to all of our Epicurators who helped make 2019 a bit easier on our guts! Check out the Top Ten tips our Epicurators shared this year.
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5 Gut-Friendly Mother’s Day Gift Ideas
This Mother’s Day show the mom in your life that you care about her and her digestive health. She deserves to feel her best on this special day and beyond!
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Eating a Plant-based Diet with Epicured
Epicured’s VP of Nutrition and Translational Science Kate Scarlata shares tips and insights on plant-based eating.
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The Facts on Lactose Intolerance and the Low FODMAP Diet
Learn about the basics of Lactose Intolerance and resources to help manage it.
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5 Strategies for Managing an IBS Flare-Up
Our Epicurator, Andrea Hardy, RD, shares 5 tips for handling IBS flare-ups: times when IBS symptoms get significantly worse than usual.
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Managing IBD & IBS During Pregnancy
Katherine Freeman, MD, is a gastroenterologist specializing in women’s gastrointestinal disorders.
