Category: Nutrition
-
Meal Delivery & Sustainability: Impact From Food Waste To Packaging
Meal delivery services are convenient, safer, and healthier, but can they actually help lessen the impact on food waste? Are they a sustainable option?
-
An Easy, Dietitian-approved, 1-Week Meal Plan
Food intolerances and dietary restrictions can make meal planning extra difficult for those with IBS. That’s OK, we’re here to help!
-
All About SIBO: Dietary Approaches and Symptom Relief
This article will give a brief overview of the symptoms, possible causes, diagnosis, and treatment options for SIBO.
-
Gut Health and the Immune System
Nearly 70% of the immune system is in the gut! Here are some guidelines to help you boost your immune system by making sure your gut is happy
-
Support Your Body With an Exclusive Gut-Friendly Yoga Sequence
Finding the time to care for your mind, body, and soul is important. Enjoy this simple yoga sequence for a great stretch to help support all 3!
-
Low FODMAP & Gluten-Free Items to Stock Your Pantry and Freezer
Our Vice President of Nutrition and Translational Science, Kate Scarlata shares how to stock up with these low FODMAP and gluten-free items.
-
Using The Principles of Intuitive Eating to Help Manage GI Conditions
Practicing an approach called Intuitive Eating can help you reconnect with this ability to follow your body’s cues and know what works best for your body.
-
Eating a Plant-based Diet with Epicured
Epicured’s VP of Nutrition and Translational Science Kate Scarlata shares tips and insights on plant-based eating.
-
Flavoring Without FODMAPs
Learn how to get the most flavor out of your FODMAP journey!
-
Food is Culture
Discover the impact of ow Fodmap Diet Spanish & culture on our identity. Learn about different societies’ approach to food, ingredients, and significance.
-
Intuitive Eating and Gut Health
It may be hard to believe, but your body naturally knows what and how much to eat! Intuitive Eating is a philosophy that focuses on respecting and listening to your own internal cues and letting go of external food rules.
-
Is the Low FODMAP Diet Always the Best Approach?
The low FODMAP diet can help, but it’s not for everyone. Here we explore alternative options for how can you manage your IBS symptoms.