Category: Low FODMAP
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Where FODMAPs Hide: Polyols
The “P” in FODMAP stands for polyols, which are sugar alcohols that occur naturally in certain fruits and vegetables.
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IBS, IBD & Exercise: How to Maximize Benefits and Reduce Symptoms
Many athletes suffer from gut issues around an event (an estimated 30-90%). Some potential causes are physiological changes during exercise, stress, and heat.
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The Low FODMAP Athlete: How to Handle the Low FODMAP Diet While Training
Many athletes suffer from gut issues around an event (an estimated 30-90%). Some potential causes are physiological changes during exercise, stress, and heat.
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Where FODMAPs Hide: Sorbitol
Our new series, “Where FODMAPs Hide” will break down each of the individual FODMAPs and focus on where you can find them. First up, sorbitol.
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Probiotics and IBS
Learn about the benefits of probiotics for IBS sufferers. Discover how these beneficial bacteria can alleviate symptoms and improve overall gut health.
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What the FODMAP? 10 Things You Need to Know
Starting the low FODMAP Diet? Here are10 things that you should know before starting on your Low FODMAP journey.
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FODMAP Your Favorites: Low FODMAP Irish Soda Bread Recipe
Welcome to the St. Patrick’s edition of FODMAP Your Faves: Irish Soda Bread!
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Using The Principles of Intuitive Eating to Help Manage GI Conditions
Practicing an approach called Intuitive Eating can help you reconnect with this ability to follow your body’s cues and know what works best for your body.
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2020 Top 10 Epicurator Tips
We’re so grateful to all of our Epicurators who helped make 2019 a bit easier on our guts! Check out the Top Ten tips our Epicurators shared this year.
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5 Gut-Friendly Mother’s Day Gift Ideas
This Mother’s Day show the mom in your life that you care about her and her digestive health. She deserves to feel her best on this special day and beyond!
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The Facts on Lactose Intolerance and the Low FODMAP Diet
Learn about the basics of Lactose Intolerance and resources to help manage it.
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Flavoring Without FODMAPs
Learn how to get the most flavor out of your FODMAP journey!