Author: Epicured
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FODMAP your favorites: Pumpkin Pie
The culinary team at Epicured has developed a low FODMAP pumpkin pie that’s both delicious, and worry-free.
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How to Successfully Navigate the Gluten-free Diet
Anne Lee is an Assistant Professor of Nutritional Medicine in the Department of Medicine and the Institute for Human Nutrition at Columbia University and the dietitian for the Celiac Disease Center.
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Fall Farmer’s Market Shopping List: The Low FODMAP Way
Check out our Low FODMAP Farmer’s Market Grocery List as well as two delicious recipes that make a perfect low FODMAP fall soup and salad combination.
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8 Ways to Simplify Your Low FODMAP Journey
The Low FODMAP diet can feel like a daunting experience. Luckily, there are so many resources out there that can help simplify your Low FODMAP journey.
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FODMAP Your Favorites: Halloween Edition
No one wants to miss out on the Halloween sweets, however, if you have IBS, this can be daunting. Fear not – you can still get into the Halloween spirit!
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5 Gut Irritants to Avoid with IBS
There are unassuming and hidden gut irritants in foods that can make IBS symptoms worse. Learn what the top 5 gut irritants are.
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FODMAP your favorites: Acai Bowl
Up to 20 grams of the antioxidant-rich acai powder is considered low in FODMAPs. So… we had to do a FODMAP Your Favorites Acai Bowl!
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How to Mend Your Relationship with Food?
Dr. Jeremy Matloff, MD is a gastroenterologist at CT Gastro in Guilford, Connecticut.
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IBS is Hard Enough to Manage. Support Groups Help.
The following is a recent Q&A with Kathleen regarding the importance of support groups for digestive illnesses.
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The Top 3 Things a Gastroenterologist Wants You to Know
Dr. Jeremy Matloff, MD is a gastroenterologist at CT Gastro in Guilford, Connecticut.
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The Latest Low FODMAP Research
Every month, our culinary team reviews all of the ingredients on our menu for any recent updates in Monash University’s low FODMAP research to ensure that our meals remain low in FODMAPs.
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Flavor, Fun, & Meal Planning
Jeanne Petrucci, MS, RDN is a registered dietitian and culinary nutritionist dedicated to changing the conversation around food and nutrition.