THE BASICS

According to the 2020 Dietary Guidelines for Americans, it is recommended that adults consume 3 servings of low fat or fat-free dairy products daily as part of a healthy diet.[i] Dairy..

IBD 101 

Here are the basics: IBD (including Crohn’s Disease and Ulcerative Colitis) is an autoimmune condition where the digestive tract becomes inflamed and forms ulcerations that can cause a..

In this blog post, you'll learn about the elimination phase of the Low FODMAP diet as well as how to make infused oils and incorporate them into your Low FODMAP food.  

3 Digestive Tips From Epicurator Laura Manning

#1 Read Food Labels. Eating food made from good ingredients is extremely important to me and a recommendation that I give to all of my patients. I..

MOUNT SINAI HEALTH SYSTEM AND EPICURED PARTNER TO BRING CULINARY CURES TO PATIENTS 

Third-Round Investment by Mount Sinai Ventures in Online Meal Delivery Service Start-Up Heralds the Growing..

Is Coffee bad for you?

Over the years we’ve been told countless myths about coffee – it’s dehydrating, it causes cancer – to name a few. However, we have good news for coffee lovers: these myths..

Keys to Staying Hydrated All year 

Hydration has been on top of mind for a lot of us lately as temperatures soar during the summer months. The hot, humid weather should act as a reminder to drink..