THE BASICS

According to the 2020 Dietary Guidelines for Americans, it is recommended that adults consume 3 servings of low fat or fat-free dairy products daily as part of a healthy diet.[i] Dairy..

IBD 101 

Here are the basics: IBD (including Crohn’s Disease and Ulcerative Colitis) is an autoimmune condition where the digestive tract becomes inflamed and forms ulcerations that can cause a wide..

In this blog post, you'll learn about the elimination phase of the Low FODMAP diet as well as how to make infused oils and incorporate them into your Low FODMAP food.  

3 Digestive Tips From Epicurator Laura Manning

#1 Read Food Labels. Eating food made from good ingredients is extremely important to me and a recommendation that I give to all of my patients. I..

MOUNT SINAI HEALTH SYSTEM AND EPICURED PARTNER TO BRING CULINARY CURES TO PATIENTS 

Third-Round Investment by Mount Sinai Ventures in Online Meal Delivery Service Start-Up Heralds the Growing..

Is Coffee bad for you?

Over the years we’ve been told countless myths about coffee – it’s dehydrating, it causes cancer – to name a few. However, we have good news for coffee lovers: these myths..

Keys to Staying Hydrated All year 

Hydration has been on top of mind for a lot of us lately as temperatures soar during the summer months. The hot, humid weather should act as a reminder to drink..