All low FODMAP recipes are gluten free, however, not all gluten free recipes are low FODMAP. If you are experiencing gastrointestinal symptoms, such as painful bloating, diarrhea, stomach pains, and..

At Epicured, we want you to know that we have a variety of shelf-stable products as well as freezable entrees, soups, and more to help fill your pantry and freezer with nourishing low FODMAP and..

What is a Plant-based Diet?

There is no set definition of a “plant-based” diet. The concept of "plant-based" might range from the exclusion of all animal products, to a diet rich in produce and..

At FODNIGHT IN, Epicured welcomed four phenomenal luminaries in the GI sphere to share actionable tips for better gut health. These women were so inspiring, we needed to share their wisdom with our..

What is dietary fiber and how much do you need?

As a general rule, the term dietary “fiber” pertains to the non-digestible portion of plant-based carbohydrates.  High-fiber foods include fruits,..

As we continue in the midst of the pandemic, we encourage you to minimize risk of exposure to the virus by maintaining social distancing and proper hand washing. We can support our immune function by..

March 11 is Registered Dietitian Nutritionist Day!

World-Renowned Dietitian Kate Scarlata Joins Epicured to Transform Healthcare through Nutrition

Epicured, the leader in gut-healing, low FODMAP, and gluten-free prepared meals, welcomes..

We took our Epicurators’ advice and found a little more health and a lot more happiness in 2019! Let’s take their sage words of healing into the new decade and look back on the top 10 tips, in no..