If you're on a low FODMAP diet for IBS or other digestive issues, you may think you need to avoid cheese altogether. However, you can still enjoy cheese in moderation! Unless you’re allergic to dairy..
According to the 2020 Dietary Guidelines for Americans, it is recommended that adults consume 3 servings of low fat or fat-free dairy products daily as part of a healthy diet.[i] Dairy..
Food is often an important part of the holiday season – which can make following a specialized diet during this time seem daunting. In my practice, I have heard many clients disclose to me weeks ago..
When starting the low FODMAP diet, you may feel a bit overwhelmed and nervous with what may seem like a lifestyle overhaul. Good news... while the low FODMAP diet certainly has its fair share of..