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Can Acupuncture Treat IBS?
Every year I treat hundreds of patients who come in with various symptoms of IBS having heard of how this ancient medicine might help them in a drug-free way.
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Tips for Fostering Resilience in Chronic Disease
Laurie Keefer, PhD’s 3 essential tips fostering resilience in chronic disease are savor positive emotions, nurture relationships, and choosing optimism.
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The Importance of Teamwork, Collaboration, and Advice From Experts
Dr. Carol Ireton-Jones stresses the importance of teamwork, collaboration, and advice from experts in the next Epicurator.
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Getting Enough Calories on a Low FODMAP Diet
Many people struggle to eat enough when attempting a low FODMAP diet on their own.
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Low FODMAP Holiday Survival Guide
Food is often an important part of the holiday season – which can make following a specialized diet during this time seem daunting. I have heard many clients disclose to me weeks ago that they are concerned about how the low FODMAP plan will fit into their holiday plans. Here are my top tips for…
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When Following the Low FODMAP Diet…Don’t Just Eliminate, Swap!
Learn how to make easy low FODMAP swaps and enjoy your favorite foods, flavors and recipes!
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5 Fall Foods You Can Eat on a Low FODMAP Diet
Low FODMAP doesn’t mean you have to miss out on those iconic fall flavors! Learn how to incorporate these low FODMAP-friendly fall staples into your day-to-day diet!
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The 3 Phases of the Low FODMAP Diet
The Low FODMAP Diet is NOT a forever diet! Learn about the 3 phases of the low FODMAP journey.
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From the Epicurators: Proactive Dietary Strategies in Crohn’s & Ulcerative Colitis
Dr. Neilanjan Nandi, MD, FACP offers his insight on how nutrition plays a critical role in optimizing health in our IBD community.
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From the Epicurators: 3 Tips for a Holistic Approach to Gut Health
Dr. Chey offers his insight to expand readers’ perspectives on maintaining gut health that go beyond their diet.