If you’re worried that the low FODMAP diet translates to “bland” or “boring”, this is for you! There are so many ways to flavor your food while following the low FODMAP diet – from herbs and spices..

IBD 101 

Here are the basics: IBD (including Crohn’s Disease and Ulcerative Colitis) is an autoimmune condition where the digestive tract becomes inflamed and forms ulcerations that can cause a wide..

In this blog post, you'll learn about the elimination phase of the Low FODMAP diet as well as how to make infused oils and incorporate them into your Low FODMAP food.  

There’s nothing in the world like the joy you get from your favorite comfort foods. You might think that just because you’re on a low FODMAP diet all your faves are out of bounds. Not a chance! We’ll..

At FODNIGHT IN, Epicured welcomed four phenomenal luminaries in the GI sphere to share actionable tips for better gut health. These women were so inspiring, we needed to share their wisdom with our..

What is your favorite childhood memory? Do you remember how it "smelled" or how it "tasted"? You probably associate some of your favorite foods with family memories. These memories and foods are also..

It may be hard to believe, but your body naturally knows what and how much to eat! The problem is that decades of companies and other “experts” telling us what is “good” and “bad,” often while..

As a dietitian who specializes in digestive health conditions like irritable bowel syndrome (IBS), ulcerative colitis, and inflammatory bowel disease (IBD), people often reach out about working..

There is no time like the present to discuss resilience-based chronic disease care, including in the effective management of Inflammatory Bowel Diseases (IBD) such as Crohn’s Disease and ulcerative..