No one wants to miss out on the Halloween sweets, however, if you have IBS, this can be daunting. Most of the treats offered are loaded with high FODMAP ingredients, such as fructose corn syrup,..

The low FODMAP diet is not easy to follow, and even when you’re eating the right things, there are unassuming and hidden gut irritants that can make your IBS symptoms worse.  Here’s a quick list of..

Every month, we look for changes to the Monash University low FODMAP guidelines to help you bolster your low FODMAP diet. Recently, the amazing and antioxidant-rich ingredient açaí was analyzed. It..

Beth Rosen, MS, RD, CDN is an expert on the low-FODMAP diet and focuses on empowering her clients to mend their relationship with food and their bodies and to feel better in the skin they are in by..

The following is a recent Q&A with Kathleen regarding the importance of support groups for a patient with a digestive disorder. 

1. You can take control of your GI conditions.

Diet and lifestyle are the primary initial treatment for many common GI disorders including acid reflux, fatty liver, and even chronic constipation...

3 TASTY TIPS FROM JEANNE PETRUCCI

#1: Make it flavorful! Flavored oils are the best way to infuse the taste of garlic, onions, and other allium vegetables into dishes without all the FODMAPs. You..

This Month, we were excited to be a part of the Athlete's vs Crohn's and Colitis 3 on 3 Basketball Tournament and the Crohn's and Colitis Foundation's Brooklyn Takes Steps Walk.

3 Digestive Tips From Epicurator Laura Manning

#1 Read Food Labels. Eating food made from good ingredients is extremely important to me and a recommendation that I give to all of my patients. I..

I'm Alena Kharlamenko, the Clinical Development Manager here at Epicured. With Father’s Day around the corner, we thought it would be helpful to curate a gut-friendly Father’s Day Gift List and take..