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FODMAP your favorites: Pizza


FODMAP Your Favorites is about feeling great while enjoying the foods you love most. Our low FODMAP pizza recipe is a fan favorite.                     

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2 cups boiled potatoes, passed through a ricer or pureed
1 cup white rice flour
1/2 cup tapioca starch
1/3 cup warm water
1 teaspoon sugar
1 1/4 oz package active dry yeast
1/2 teaspoon salt
1 egg white
1 tablespoon olive oil
1. Pre-heat oven to 375 degrees F.
2. In a small bowl combine warm water, sugar and yeast. Let sit for about 10 minutes to activate the yeast, until the mixture becomes frothy.
3. In a separate bowl, combine potatoes, white rice flour, tapioca starch and olive oil.
4. Next, add egg white and yeast mixture.
5.  Mix well to combine, until mixture forms into a ball. The dough should be wet and sticky.
6. Place the ball of dough in a bowl and cover with plastic wrap. Let sit in a warm area for about 1 hour.
7. Roll out dough to about 1/4 inch thick and into desired shape.
8. Blind bake the dough (baking the dough without any sauce or cheese) for about 30 minutes.
9. Remove dough from the oven and top with about 1/2 cup low FODMAP pizza sauce (stay tuned for this recipe).
10. Add 40 grams or 1/4 cup of shredded mozzarella cheese and your favorite low FODMAP toppings of choice!



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About Author


Epicured's Content Team: Amanda Robideau is a writer, editor, and food enthusiast. She has a special interest in gut health due to a family history of IBS and IBD, and the many hours she’s logged eating with, cooking with, and cooking for friends and family members with dietary restrictions. Her love of creative eating and exploration has been fueled by the places she has lived, including Paris, Geneva, New York and LA, as well as the many places she has traveled. Reviewing our content is Shannon Kearney, RD, a trained chef and registered dietitian. She spearheads Epicured’s dietary compliance, ensuring that Epicured prepared foods are prepared in accordance with the very latest research. She assists Chef Dani with recipe development, analyzing recipes to the gram for FODMAP content. Jaime Haak is also a content reviewer and is Epicured's Chief Growth Officer. She is a passionate connector and partnership builder. Jaime brings with her extensive experience in health policy (State of IL, State of IN), pharma (Eli Lilly), insurance (UnitedHealthcare), and tech (pulseData, Palantir) organizations.

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