Category: Diet
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When Following the Low FODMAP Diet…Don’t Just Eliminate, Swap!
Learn how to make easy low FODMAP swaps and enjoy your favorite foods, flavors and recipes!
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5 Fall Foods You Can Eat on a Low FODMAP Diet
Low FODMAP doesn’t mean you have to miss out on those iconic fall flavors! Learn how to incorporate these low FODMAP-friendly fall staples into your day-to-day diet!
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The 3 Phases of the Low FODMAP Diet
The Low FODMAP Diet is NOT a forever diet! Learn about the 3 phases of the low FODMAP journey.
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From the Epicurators: Proactive Dietary Strategies in Crohn’s & Ulcerative Colitis
Dr. Neilanjan Nandi, MD, FACP offers his insight on how nutrition plays a critical role in optimizing health in our IBD community.
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From the Epicurators: 3 Tips for a Holistic Approach to Gut Health
Dr. Chey offers his insight to expand readers’ perspectives on maintaining gut health that go beyond their diet.
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Fiber and Gut Health
Discover the best low FODMAP high fiber foods for optimal digestion and learn about the benefits of these foods and how they can improve gut health.
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3 Essential Gut Health Tips from an Expert Who Knows
Erin Judge, RDN is an IBS-specialist dietitian based in Nashville, Tennessee. She is a low FODMAP expert and explains 3 essential ways of achieving better digestive health.
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Why This Dietitian Wants You To Eat (And Enjoy) The Cookie
Alyssa Lavy, MS, RD, CDN is a registered dietitian who believes that food should be satisfying, nourishing and delicious.
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The Top 3 Things a Gastroenterologist Wants You to Know
Dr. Jeremy Matloff, MD is a gastroenterologist at CT Gastro in Guilford, Connecticut.
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Getting Started with the Low FODMAP Diet
FODMAPs are essentially a bunch of short-chain carbohydrates that are poorly absorbed in the small intestine.
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Meeting Your Caloric Needs While on a Low FODMAP Diet
Epicured’s VP of Nutrition and Translational Science Kate Scarlata shares tips and insights on plant-based eating.