Category: Dairy
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Navigating Cheese on a Low FODMAP Diet
The low FODMAP diet is low lactose but not dairy-free… you can still eat cheese! Read on to learn which cheese is low FODMAP friendly and which to avoid.
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The Facts on Lactose Intolerance and the Low FODMAP Diet
Learn about the basics of Lactose Intolerance and resources to help manage it.
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Low FODMAP Holiday Survival Guide
Food is often an important part of the holiday season – which can make following a specialized diet during this time seem daunting. I have heard many clients disclose to me weeks ago that they are concerned about how the low FODMAP plan will fit into their holiday plans. Here are my top tips for…
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When Following the Low FODMAP Diet…Don’t Just Eliminate, Swap!
Learn how to make easy low FODMAP swaps and enjoy your favorite foods, flavors and recipes!