What is a Plant-based Diet?
There is no set definition of a “plant-based” diet. The concept of "plant-based" might range from the exclusion of all animal products, to a diet rich in produce and..
As a general rule, the term dietary “fiber” pertains to the non-digestible portion of plant-based carbohydrates. High-fiber foods include fruits,..
Before making any dietary changes, consider working on your mindset first. Mindset refers to a deeply held set of beliefs that influence your thoughts, which then translate into..