Is Oatmeal Low FODMAP? From instant to overnight oats, there seems to be some variety that most people enjoy eating. They’re extremely nutrient-dense and can find a place in most diets. If you have ..

The Low Fodmap Vegan diet can feel a little overwhelming at first. Add in any other type of food restriction or dietary need on top of that, and it can feel next to impossible. Many of my patients..

A Mediterranean Diet and IBS include foods from the traditional diets of the Greeks and others bordering the Mediterranean Sea.

No doubt you’ve heard the Mediterranean diet is one of the best diets..

What is a Plant-based Diet?

There is no set definition of a “plant-based” diet. The concept of "plant-based" might range from the exclusion of all animal products, to a diet rich in produce and..

What is dietary fiber and how much do you need?

As a general rule, the term dietary “fiber” pertains to the non-digestible portion of plant-based carbohydrates.  High-fiber foods include fruits,..

From the Epicurators: 3 tasty bites, from our experts for your belly!

#1 Think Positive

Before making any dietary changes, consider working on your mindset first. Mindset refers to a deeply held set of beliefs that influence your thoughts, which then translate into..