Did you know that about 70% of the immune system is located in the gut (1)!? Our guts are tasked with making sure everything in our bodies is working properly. By absorbing nutrients during..
At Epicured, we want you to know that we have a variety of shelf-stable products as well as freezable entrees, soups, and more to help fill your pantry and freezer with nourishing low FODMAP and..
It may be hard to believe, but your body naturally knows what and how much to eat! The problem is that decades of companies and other “experts” telling us what is “good” and “bad,” often while..
If you’re worried that the low FODMAP diet translates to “bland” or “boring”, this is for you! There are so many ways to flavor your food while following the low FODMAP diet – from herbs and..
As a dietitian who specializes in digestive health conditions like irritable bowel syndrome (IBS), ulcerative colitis, and inflammatory bowel disease (IBD), people often reach out about working..