Did you know that about 70% of the immune system is located in the gut (1)!? Our guts are tasked with making sure everything in our bodies is working properly. By absorbing nutrients during..

At Epicured, we want you to know that we have a variety of shelf-stable products as well as freezable entrees, soups, and more to help fill your pantry and freezer with nourishing low FODMAP and..

It may be hard to believe, but your body naturally knows what and how much to eat! The problem is that decades of companies and other “experts” telling us what is “good” and “bad,” often while..

What is a Plant-based Diet?

There is no set definition of a “plant-based” diet. The concept of "plant-based" might range from the exclusion of all animal products, to a diet rich in produce and..

If you’re worried that the low FODMAP diet translates to “bland” or “boring”, this is for you! There are so many ways to flavor your food while following the low FODMAP diet – from herbs and..

What is your favorite childhood memory? Do you remember how it "smelled" or how it "tasted"? You probably associate some of your favorite foods with family memories. These memories and foods are..

It may be hard to believe, but your body naturally knows what and how much to eat! The problem is that decades of companies and other “experts” telling us what is “good” and “bad,” often while..

As a dietitian who specializes in digestive health conditions like irritable bowel syndrome (IBS), ulcerative colitis, and inflammatory bowel disease (IBD), people often reach out about working..

Many people struggle to eat enough nutrient-dense foods and maintain a high enough caloric intake when attempting a low FODMAP diet on their own. There are several reasons for this.