No doubt you’ve heard the Mediterranean diet is one of the best diets to follow for overall health. That’s why it’s consistently ranked as “#1 Best Diet Overall” by a panel of nutrition experts. 

Have you heard of gut-directed hypnotherapy? If an image of swinging pendulums arises, you’re not alone. Hypnotherapy scenes from movies have presented hypnotherapy work as almost a magic trick,..

Are you experiencing digestive issues and not sure what the cause is? Many people automatically eliminate dairy and gluten from their diet, often unnecessarily. If you have been diagnosed with IBS..

Have you ever experienced a feeling of urgency or a loose bowel movement? Add on abdominal pain, bloating, and gas and you can start to understand what someone with Irritable Bowel..

Has your doctor or dietitian recommended a low FODMAP diet to help treat symptoms from your Irritable Bowel Syndrome (IBS)? If so, you might have tried searching for low FODMAP meals or recipes on..

As a Registered Dietitian, most people think that my job is creating meal plans. While I was not lucky enough to take any classes on meal planning (do those even exist?), I do know a thing or two..

Irritable Bowel Syndrome (IBS) treatment has come a long way in the past decade. There are various treatment options which include medications, supplements, dietary changes, and gut-directed..

Have you been diagnosed with SIBO? Or maybe you haven’t been diagnosed, but you’ve heard this buzzword, and think you’re experiencing some of the symptoms. So, what exactly is SIBO? Small..

If you have IBS, then you’ve probably heard of the low FODMAP diet which was created and studied by researchers at Monash University. We’ve been doing a deep dive into where certain FODMAPs hide,..