Our Epicurator, Andrea Hardy, RD, shares 5 tips for handling IBS flare-ups: times when IBS symptoms get significantly worse than usual. As Andrea explains, IBS flare-ups can be incredibly..

For those of us living with digestive conditions like irritable bowel syndrome (IBS), the stomach pains, bloating, diarrhea, constipation, and other IBS symptoms and gastrointestinal challenges..

At FODNIGHT IN, Epicured welcomed four phenomenal luminaries in the GI sphere to share actionable tips for better gut health. These women were so inspiring, we needed to share their wisdom with..

There is no time like the present to discuss resilience-based chronic disease care, including in the effective management of Inflammatory Bowel Diseases (IBD) such as Crohn’s Disease and..

Here are 3 tasty tips from Dr. Carol Ireton-Jones:

Inflammatory bowel disease (IBD) largely encompasses Crohn’s disease and Ulcerative colitis. In IBD, the immune system is activated causing inflammation in the intestine often resulting in..

#1 Think Positive

Before making any dietary changes, consider working on your mindset first. Mindset refers to a deeply held set of beliefs that influence your thoughts, which then translate into..

One of the most common concerns that comes up in my practice is constipation, often a topic one only wants to discuss with their doctor, if even that. Although survey data varies, it is estimated..