Curious to know what exactly the low fermentation diet is and how it differs from the low FODMAP diet? Read on to get the breakdown and find out if there is evidence to support it!

If you have been..

For anyone who’s had a sudden onset of tummy troubles before or after a big event, they know how frustrating it can be on How to Calm a Nervous Stomach. The symptoms can mimic more serious issues,..

At Epicured, we want you to know that we have a variety of shelf-stable products as well as freezable entrees, soups, and more to help fill your pantry and freezer with nourishing low FODMAP and..

THE BASICS

According to the 2020 Dietary Guidelines for Americans, it is recommended that adults consume 3 servings of low fat or fat-free dairy products daily as part of a healthy diet.[i] Dairy..

Inflammatory bowel disease (IBD) largely encompasses Crohn’s disease and Ulcerative colitis. In IBD, the immune system is activated causing inflammation in the intestine often resulting in symptoms..

What is dietary fiber and how much do you need?

As a general rule, the term dietary “fiber” pertains to the non-digestible portion of plant-based carbohydrates.  High-fiber foods include fruits,..

What’s the difference between bloating and abdominal distention?

Bloating and abdominal distention are common symptoms in irritable bowel syndrome (IBS) and other GI disorders. The terms bloating..

#1 Think Positive

Before making any dietary changes, consider working on your mindset first. Mindset refers to a deeply held set of beliefs that influence your thoughts, which then translate into..