At Epicured, we want you to know that we have a variety of shelf-stable products as well as freezable entrees, soups, and more to help fill your pantry and freezer with nourishing low FODMAP and..

THE BASICS

According to the 2020 Dietary Guidelines for Americans, it is recommended that adults consume 3 servings of low fat or fat-free dairy products daily as part of a healthy diet.[i] Dairy..

Inflammatory bowel disease (IBD) largely encompasses Crohn’s disease and Ulcerative colitis. In IBD, the immune system is activated causing inflammation in the intestine often resulting in..

What is dietary fiber and how much do you need?

As a general rule, the term dietary “fiber” pertains to the non-digestible portion of plant-based carbohydrates.  High-fiber foods include fruits,..

What’s the difference between bloating and abdominal distention?

Bloating and abdominal distention are common symptoms in irritable bowel syndrome (IBS) and other GI disorders. The terms bloating

#1 Think Positive

Before making any dietary changes, consider working on your mindset first. Mindset refers to a deeply held set of beliefs that influence your thoughts, which then translate into..

As we continue in the midst of the pandemic, we encourage you to minimize risk of exposure to the virus by maintaining social distancing and proper hand washing. We can support our immune function..

Many people often tell me that they are avoiding a certain food (or an entire food group, or multiple food groups). I often wonder, “why be so restrictive with your..