If you have been diagnosed with small intestinal bacterial overgrowth (SIBO), then I’m sure you’re scouring the internet for more information. One name that you’ll likely see referenced frequently is..

For anyone who’s had a sudden onset of tummy troubles before or after a big event, they know how frustrating it can be to manage a nervous stomach. The symptoms can mimic more serious issues, and..

At Epicured, we want you to know that we have a variety of shelf-stable products as well as freezable entrees, soups, and more to help fill your pantry and freezer with nourishing low FODMAP and..

THE BASICS

According to the 2020 Dietary Guidelines for Americans, it is recommended that adults consume 3 servings of low fat or fat-free dairy products daily as part of a healthy diet.[i] Dairy..

Inflammatory bowel disease (IBD) largely encompasses Crohn’s disease and Ulcerative colitis. In IBD, the immune system is activated causing inflammation in the intestine often resulting in symptoms..

What is dietary fiber and how much do you need?

As a general rule, the term dietary “fiber” pertains to the non-digestible portion of plant-based carbohydrates.  High-fiber foods include fruits,..

What’s the difference between bloating and abdominal distention?

Bloating and abdominal distention are common symptoms in irritable bowel syndrome (IBS) and other GI disorders. The terms bloating..

#1 Think Positive

Before making any dietary changes, consider working on your mindset first. Mindset refers to a deeply held set of beliefs that influence your thoughts, which then translate into..