by Kate Scarlata MPH, RDN August 24, 2020

Fiber and Gut Health

What is dietary fiber and how much do you need?

As a general rule, the term dietary “fiber” pertains to the non-digestible portion of plant-based carbohydrates. High-fiber foods include fruits,..

IBS , Low FODMAP , Nutrition , Bloating , Gut-Friendly , Digestion , IBD , Diet , Dietitian , Fiber , plant-based
1
by Renee Cherkezian, RN July 20, 2020

Our Low FODMAP BBQ Guide

It’s summer and every weekend someone is hosting a BBQ. While these are often considered ‘fun’ and ‘delicious’ gatherings, when managing IBS, they can be daunting. Below are a few tips on how to..

Low FODMAP , Bloating , Gut-Friendly
0
by Kate Scarlata MPH, RDN June 8, 2020

The Facts On Bloating

What’s the difference between bloating and abdominal distention?

Bloating and abdominal distention are common symptoms in irritable bowel syndrome (IBS) and other GI disorders. The terms bloating..

Colitis , IBS , Crohn's Disease , Bloating , Digestion , IBD , Ulcerative Colitis
7
by Renee Cherkezian, RN October 10, 2019

5 Gut Irritants to Avoid with IBS

The low FODMAP diet is not easy to follow, and even when you’re eating the right things, there are unassuming and hidden gut irritants that can make your IBS symptoms worse. Here’s a quick list of..

Low FODMAP , Bloating , Gut-Friendly
1
by Lindsay Maurer MS, RDN, CDE July 18, 2018

5 Ways to Beat the Bloat this Summer

What Causes Bloating?

Eating too quickly, consuming excess amounts of sodium, being physically inactive, or having a gastrointestinal disease, among many other culprits, can cause a swollen-like..

Bloating , Gut-Friendly , Fitness
1

Posts by Tag

What is dietary fiber and how much do you need?

What’s the difference between bloating and abdominal distention?

What Causes Bloating?

Comment

Posts by Tag

What is dietary fiber and how much do you need?

What’s the difference between bloating and abdominal distention?

What Causes Bloating?

Comment

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