Epicured

IBS Symptoms: What Should I Look Out For?

Irritable bowel syndrome (IBS) is a fairly common disorder of the large intestine. In this article, we’ll discuss the main IBS symptoms.
Where FODMAPs Hide: Polyols

The “P” in FODMAP stands for polyols, which are sugar alcohols that occur naturally in certain fruits and vegetables.
FODMAP Your Favorites: Chicken Pepper Stir-fry

Read on for a perfect low FODMAP chicken pepper stir-fry for two that will make your tastebuds and your belly sing.
What’s the best diet for IBS?

This post will go over all of the different dietary therapies that may (or may not) be beneficial to those with IBS.
Visceral Hypersensitivity, a Hallmark of IBS

In this article, we’ll define visceral hypersensitivity (a hallmark of IBS), explore potential causes, and discuss helpful management options.
Post-infectious IBS: Risks and Remedies

In this article, we’ll explore PI-IBS in more detail, including potential causes, risk factors, and treatment options.
What is IBS?

Discover the best Irritable Bowel Syndrome Diet to alleviate symptoms and improve overall health. Learn about foods to avoid and recommended meals.
The Best Belly Soothers for IBS

Let’s find out which belly soothers you should consider adding to your IBS arsenal, from herbs to peppermint oil to digestive enzymes.
IBS, IBD & Exercise: How to Maximize Benefits and Reduce Symptoms

Many athletes suffer from gut issues around an event (an estimated 30-90%). Some potential causes are physiological changes during exercise, stress, and heat.
The Low FODMAP Athlete: How to Handle the Low FODMAP Diet While Training

Many athletes suffer from gut issues around an event (an estimated 30-90%). Some potential causes are physiological changes during exercise, stress, and heat.
Where FODMAPs Hide: Sorbitol

Our new series, “Where FODMAPs Hide” will break down each of the individual FODMAPs and focus on where you can find them. First up, sorbitol.
Probiotics and IBS

Learn about the benefits of probiotics for IBS sufferers. Discover how these beneficial bacteria can alleviate symptoms and improve overall gut health.