Epicured

All About SIBO: Dietary Approaches and Symptom Relief

This article will give a brief overview of the symptoms, possible causes, diagnosis, and treatment options for SIBO.
Where FODMAPs Hide: Fructans

Fructans are a FODMAP found in many foods, which can cause digestive issues for many people. This article discusses where they may be hiding.
IBS & Leaky Gut Syndrome: How are they Different?

While irritable bowel syndrome (IBS) is a disorder of the gut-brain axis, a leaky gut is increased chronic permeability of the intestinal lining.
IBS Treatments: What Are My Options?

Read on to find out if there are benefits behind things like antibiotics, probiotics, antidepressants, gut-directed hypnotherapy, and yoga for IBS!
FODMAP Your Favorites: Beanless Chili

What to do when you’re following a Low FODMAP diet and jonesing for some chili? Try Beanless Chili! From recipes to delivery, here are some great options.
How to Travel with IBD

Traveling with Inflammatory Bowel Disease (IBD) can be challenging, but it’s not impossible. Learn how to plan ahead and manage symptoms while on the go.
Gut Health and the Immune System

Nearly 70% of the immune system is in the gut! Here are some guidelines to help you boost your immune system by making sure your gut is happy
Bloating vs. Distension: Is There a Difference?

Read on for 5 tips that you can incorporate into your IBS diet today, whether or not you’ve started a low FODMAP diet.
Foods to Avoid With IBS: 5 Dietitian Approved Swaps

Read on to find out more about symptoms, diagnosis, and treatment of IBS in children.
Testing for IBS: How is it Diagnosed?

While there is no one test for IBS, there are criteria to follow and methods of testing that can rule out other conditions to arrive at a diagnosis.
Spotting IBS in Children

Read on to find out more about symptoms, diagnosis, and treatment of IBS in children.
What Foods Can I Eat With IBS? 5 Tips to Get Started

Read on for 5 tips that you can incorporate into your IBS diet today, whether or not you’ve started a low FODMAP diet.