-
Tips for Devising an Easy, Low Fodmap Meal Plan
Planning low FODMAP meals can be complicated. Read on for dietitian-approved tips for constructing a well-thought-out low FODMAP meal plan!
-
Cannabis and IBS
Irritable bowel syndrome (IBS) treatment has come a long way in the past decade. One possible treatment option that may sound out-of-the-box is cannabis.
-
All About SIBO: Dietary Approaches and Symptom Relief
This article will give a brief overview of the symptoms, possible causes, diagnosis, and treatment options for SIBO.
-
Where FODMAPs Hide: Fructans
Fructans are a FODMAP found in many foods, which can cause digestive issues for many people. This article discusses where they may be hiding.
-
IBS & Leaky Gut Syndrome: How are they Different?
While irritable bowel syndrome (IBS) is a disorder of the gut-brain axis, a leaky gut is increased chronic permeability of the intestinal lining.
-
IBS Treatments: What Are My Options?
Read on to find out if there are benefits behind things like antibiotics, probiotics, antidepressants, gut-directed hypnotherapy, and yoga for IBS!
-
FODMAP Your Favorites: Beanless Chili
What to do when you’re following a Low FODMAP diet and jonesing for some chili? Try Beanless Chili! From recipes to delivery, here are some great options.
-
How to Travel with IBD
Traveling with Inflammatory Bowel Disease (IBD) can be challenging, but it’s not impossible. Learn how to plan ahead and manage symptoms while on the go.
-
Gut Health and the Immune System
Nearly 70% of the immune system is in the gut! Here are some guidelines to help you boost your immune system by making sure your gut is happy
-
Bloating vs. Distension: Is There a Difference?
Read on for 5 tips that you can incorporate into your IBS diet today, whether or not you’ve started a low FODMAP diet.
-
Foods to Avoid With IBS: 5 Dietitian Approved Swaps
Read on to find out more about symptoms, diagnosis, and treatment of IBS in children.
-
Testing for IBS: How is it Diagnosed?
While there is no one test for IBS, there are criteria to follow and methods of testing that can rule out other conditions to arrive at a diagnosis.
