Has your doctor or dietitian recommended a low FODMAP diet to help treat symptoms from your Irritable Bowel Syndrome (IBS)? If so, you might have tried searching for low FODMAP meals or recipes on..

As a Registered Dietitian, most people think that my job is creating meal plans. While I was not lucky enough to take any classes on meal planning (do those even exist?), I do know a thing or two..

Irritable Bowel Syndrome (IBS) treatment has come a long way in the past decade. There are various treatment options which include medications, supplements, dietary changes, and gut-directed..

Have you been diagnosed with SIBO? Or maybe you haven’t been diagnosed, but you’ve heard this buzzword, and think you’re experiencing some of the symptoms. So, what exactly is SIBO? Small..

If you have IBS, then you’ve probably heard of the low FODMAP diet which was created and studied by researchers at Monash University. We’ve been doing a deep dive into where certain FODMAPs hide,..

You may have heard of the term “leaky gut” and wondered what it is? A digestive issue with unknown causes, it has been suggested by some that a leaky gut is responsible for creating many other..

If you have irritable bowel syndrome (IBS), you may have already gone through some of the more traditional therapies like fiber supplements, the low FODMAP diet, or pain medications like Bentyl...

There’s nothing in the world like the joy you get from your favorite comfort foods. You might think that just because you’re on a restricted diet all your faves are out of bounds. Not a chance!..

Traveling, although exciting, can be stressful, even for the average person without inflammatory bowel disease (IBD). IBD, including Crohn’s disease and ulcerative colitis, can cause all sorts of..

Did you know that about 70% of the immune system is located in the gut (1)!? Our guts are tasked with making sure everything in our bodies is working properly. By absorbing nutrients during..