Category: Epicurators
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2020 Top 10 Epicurator Tips
We’re so grateful to all of our Epicurators who helped make 2019 a bit easier on our guts! Check out the Top Ten tips our Epicurators shared this year.
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5 Strategies for Managing an IBS Flare-Up
Our Epicurator, Andrea Hardy, RD, shares 5 tips for handling IBS flare-ups: times when IBS symptoms get significantly worse than usual.
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3 Tips for People with Both Irritable Bowel Syndrome and an Eating Disorder
Systematic reviews show 25% of IBS patients have disordered eating patterns. And 90% of patients with anorexia or bulimia have functional GI symptoms.
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Epicurator Tips from Epicured’s FODNIGHT Hosts
We’re so grateful to our fabulous FODNIGHT IN hosts for sharing their awesome, actionable tips for better gut health!
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Tips for Fostering Resilience in Chronic Disease
Laurie Keefer, PhD’s 3 essential tips fostering resilience in chronic disease are savor positive emotions, nurture relationships, and choosing optimism.
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The Importance of Teamwork, Collaboration, and Advice From Experts
Dr. Carol Ireton-Jones stresses the importance of teamwork, collaboration, and advice from experts in the next Epicurator.
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From the Epicurators: Proactive Dietary Strategies in Crohn’s & Ulcerative Colitis
Dr. Neilanjan Nandi, MD, FACP offers his insight on how nutrition plays a critical role in optimizing health in our IBD community.
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From the Epicurators: 3 Tips for a Holistic Approach to Gut Health
Dr. Chey offers his insight to expand readers’ perspectives on maintaining gut health that go beyond their diet.
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3 Essential Gut Health Tips from an Expert Who Knows
Erin Judge, RDN is an IBS-specialist dietitian based in Nashville, Tennessee. She is a low FODMAP expert and explains 3 essential ways of achieving better digestive health.
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Why IBS Awareness Matters: A Candid Q&A with FODMAP Expert Kate Scarlata
Epicured’s VP of Nutrition and Translational Science discusses her thoughts on IBS awareness.