The low FODMAP diet can feel a little overwhelming at first. Add in any other type of food restriction or dietary need on top of that, and it can feel next to impossible. Many of my patients come..
Are you worried that the only thing you’ll be able to snack on during a low FODMAP diet is rice cakes? Have no fear, we have a whole list of ideas to keep you feeling full and satisfied while on..
Have you heard of gut-directed hypnotherapy? If an image of swinging pendulums arises, you’re not alone. Hypnotherapy scenes from movies have presented hypnotherapy work as almost a magic trick,..