At Epicured, we want you to know that we have a variety of shelf-stable products as well as freezable entrees, soups, and more to help fill your pantry and freezer with nourishing low FODMAP and..

It may be hard to believe, but your body naturally knows what and how much to eat! The problem is that decades of companies and other “experts” telling us what is “good” and “bad,” often while..

What is a Plant-based Diet?

There is no set definition of a “plant-based” diet. The concept of "plant-based" might range from the exclusion of all animal products, to a diet rich in produce and..

The low FODMAP diet is a science-based nutritional approach developed by researchers at Monash University and first published in 2006. The FODMAP diet is now used as a best practice by medical..

What is dietary fiber and how much do you need?

As a general rule, the term dietary “fiber” pertains to the non-digestible portion of plant-based carbohydrates. High-fiber foods include fruits,..

What’s the difference between bloating and abdominal distention?

Bloating and abdominal distention are common symptoms in irritable bowel syndrome (IBS) and other GI disorders. The terms bloating..

As we continue in the midst of the pandemic, we encourage you to minimize risk of exposure to the virus by maintaining social distancing and proper hand washing. We can support our immune function by..