You may have heard of the term “leaky gut syndrome,” and wondered what it is? A digestive illness with unknown causes like irritable bowel syndrome (IBS), it has been suggested that a leaky gut is..
Exercise can be an amazing way to diminish stress and get your blood flowing for the day. However, what do you do when you have GI issues on top of that stress -- issues that can be worsened by..
There’s a reason that American Olympian Bill Rodgers stated that “more marathons are won or lost at the porta-toilets than at the dinner table.” Many athletes suffer from gut issues around an..