As the pandemic struck in 2020 and continued to drag onwards, the meal delivery and meal kit industry boomed and has been growing steadily ever since. As people turned to the convenience of..

If you're on a low FODMAP diet for IBS or other digestive issues, you may think you need to avoid cheese altogether. However, you can still enjoy cheese in moderation! Unless you’re allergic to..

You may have heard of the term “leaky gut” and wondered what it is? A digestive issue with unknown causes, it has been suggested by some that a leaky gut is responsible for creating many other..

Traveling, although exciting, can be stressful, even for the average person without inflammatory bowel disease (IBD). IBD, including Crohn’s disease and ulcerative colitis, can cause all sorts of..

Did you know that about 70% of the immune system is located in the gut (1)!? Our guts are tasked with making sure everything in our bodies is working properly. By absorbing nutrients during..

Bloating and distension are common IBS symptoms that are similar, and as such are often used interchangeably by many people, including doctors. However, they are not the same thing -- there are..

There is currently no one test or biological marker to diagnose irritable bowel syndrome (IBS). What that means is that there is no way to easily test for IBS using a blood, stool, or tissue..

Have you been suffering from gut issues? While it’s normal to have some occasional irregularities in your digestion due to changes in diet or illness, if digestive woes are cropping up more..

There’s nothing in the world like the joy you get from your favorite comfort foods. You might think that just because you’re on a restricted diet all your faves are out of bounds. Not a chance!..