Tag: Nutrition
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Resistant Starch and the Low FODMAP Diet
In this article, we’ll define resistant starch and review common sources. Find out how you can eat foods with resistant starch on a low FODMAP diet!
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Managing Dairy With IBS
Living with IBS and lactose intolerance can make it difficult to find the right milk. Discover the best milk options for IBS in this comprehensive guide.
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Meal Delivery & Sustainability: Impact From Food Waste To Packaging
Meal delivery services are convenient, safer, and healthier, but can they actually help lessen the impact on food waste? Are they a sustainable option?
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An Easy, Dietitian-approved, 1-Week Meal Plan
Food intolerances and dietary restrictions can make meal planning extra difficult for those with IBS. That’s OK, we’re here to help!
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All About SIBO: Dietary Approaches and Symptom Relief
This article will give a brief overview of the symptoms, possible causes, diagnosis, and treatment options for SIBO.
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Gut Health and the Immune System
Nearly 70% of the immune system is in the gut! Here are some guidelines to help you boost your immune system by making sure your gut is happy
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Support Your Body With an Exclusive Gut-Friendly Yoga Sequence
Finding the time to care for your mind, body, and soul is important. Enjoy this simple yoga sequence for a great stretch to help support all 3!
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Low FODMAP & Gluten-Free Items to Stock Your Pantry and Freezer
Our Vice President of Nutrition and Translational Science, Kate Scarlata shares how to stock up with these low FODMAP and gluten-free items.
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Using The Principles of Intuitive Eating to Help Manage GI Conditions
Practicing an approach called Intuitive Eating can help you reconnect with this ability to follow your body’s cues and know what works best for your body.
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Eating a Plant-based Diet with Epicured
Epicured’s VP of Nutrition and Translational Science Kate Scarlata shares tips and insights on plant-based eating.