Meet Sharon! A wonderful client and a savvy chef in her own right. Find out why Epicured has been a “game-changer” for this Fairfield County resident.

EPICURED: Tell is a bit about yourself… job, family, hobbies, anything that comes to mind!

Sharon: Married, overly nurturing mother of two grown children and a black mini poodle. I’m the administrative partner for a financial advisory firm and am lucky to be able to work from home most of the time. I exercise regularly, take walks and hikes with my dog daily, and volunteer with a local community service organization helping motivate low-income high school students in my town to connect to their full potential. I enjoy movies, books, creating delicious meals and gathering with family and friends. Oh, and I developed IBS about three years ago – guess I can’t leave that out!

EPICURED: Let’s start with the positive! You’ve found the low FODMAP diet. You’ve found Epicured. What’s it like for you to be able to eat foods that work well for you?

Sharon: It is AMAZING to be able to come home from a busy day and warm up a DELICIOUS, healthy, nurturing meal which is completely safe for me to eat without any risk of feeling badly in hours (or days) to come! The very best part for me, as an accomplished cook, is that there are so many choices for more exotic fare, things I wouldn’t cook for myself. Epicured is a game changer for me: delicious, well prepared, convenient and low fodmap! I couldn’t be more grateful they branched out to Connecticut.

EPICURED: What role has Epicured played in helping you day-to-day?

Sharon: I feel more energetic and have dropped several pounds. I had a feeling this would happen but was impressed by how FAST it happened.

One of the best things about having a supply of various Epicured meals on hand, is when you are invited to a friends home for a gathering and you can say “I’d love to come but since I have some food intolerances, don’t cook for me, I’ll bring myself something.” Then you don’t feel like a burden nor have to choose between going hungry or risking it. All you need is a microwave and you are good to go!

EPICURED: Any favorites from the menu?

Sharon: I love the Thai Green Curry, the Seared Lamb Medallions, the Pad Thai, The Chicken Lettuce Wraps and I always, always, order extra Turkey Chili as it freezes so well and is easy to thaw out if I know I’m going to have a busy day. I was a huge fan of the Warm Autumn Salad as well and look forward to it being added back to the offerings. And the two different kinds of Energy Bites are so delicious! They not only satiate my sweet tooth but they keep me full and are perfect to throw in my bag when I need to pack a snack.

EPICURED: How did you first discover a low FODMAP diet? What was going on in your life?

Sharon: After about 9 months of suffering with constant pain, distress, bloating and the inability to leave my house every morning, I started to do an intensive amount of research into what was going on with me. An Endoscopy and Colonoscopy ruled out any disease so I was diagnosed with the catchall “IBS” and told to give the low FODMAP diet a try. I had some fits and starts with it and wish I had seen a Registered Dietitian but I didn’t know to (my doctor never recommended it) and though I know a few Nutritionists, none of them were as well versed on IBS or low FODMAP as I had already become. Within a few weeks my stomach calmed down and through the elimination diet I was able to identify my triggers. Then came the arduous work of trying to eat at a restaurant (did you know that onion, garlic, shallots or scallion seems to be in almost everything?!?)

It’s been a journey but I will forever be grateful to the amazing dietitians who have some really smart and educational blogs. Additionally, I joined a few closed (meaning our posts to each other can only be seen by members) Facebook groups and IBS sufferers around the world have helped me learn the ins and outs of this way of life – and made me realize I wasn’t crazy! It was on one of those Facebook groups where I learned about Epicured. At that time they didn’t deliver to me yet, I was out of their range but within a few months they got in touch with me and I’ve been a tremendously happy customer ever since.

CONGRATULATIONS TO EPICURED’S FITNESS AND WELLNESS EXPERT DON SALADINO!

“Muscle & Fitness” Magazine: March 2018

We’re thrilled to announce that Don Saladino, “trainer to the stars” and EPICURED Advisory Board member graces the cover of “Muscle and Fitness” this month!

We definitely can’t promise you Epicured will get you into Saladino shape, but we’re proud that our prepared meals are Don’s way of “cheating clean.”

Want to learn more?

Read: “Fitness Expert Don Saladino Joins the Epicured Team”
Follow: @donsaladino on Instagram


MEET OUR CLIENTS!

Drew and his Hawker Lettuce Wraps!

Drew Powell plays Solomon Grundy in the superhero drama “Gotham” on FOX. Powell got in shape for his Gotham role by training with Don Saladino, and is two weeks into his Epicured experience. Let’s check in!

EPICURED: Drew, welcome to Epicured! How is week #2 going?

Drew Powell: Thanks so much… I have to say, I am feeling GREAT as I head into the middle of Week 2. I was anticipating being hungry while on this “Epicured Challenge”(as I’m calling it) but honestly, I have been SO satisfied with everything. The food tastes great and is easy to prepare and the snacks help for when I’m jonesing in between meals.

 


EPICURED POP QUIZ!

What’s our most popular dish?

Is it…

Truffled Mac & Cheese

Three-Spice Turkey Chili

Pad Thai with Shrimp

The answer, in a moment…


EPICURED IN THE NEWS
We Were Highlighted in “The Observer!” Here’s a Taste:

On any given night as friends and family gather to break bread, it’s predictable that at least one person sitting at the table will announce a dietary restriction.
“Bread?”
“No thanks, I’m gluten-free.”
“Pasta?”
“None for me. I have I.B.S.”
“Cheese?”
“Sorry, I’m vegan.”

With two in every five people in the U.S. afflicted by a GI disorder such as I.B.S., Crohn’s, colitis, celiac, and non-celiac gluten sensitivity, answering the question “What’s for dinner?” has never been more complicated.

Enter Richard Bennett and Renee Cherkezian, the cofounders of Epicured, a New York-based health care company that designs and delivers gourmet food solutions for people with chronic disease. But unlike other services, Epicured offers digestion-friendly, non-G.M.O. menus free of hormones, preservatives and antibiotics and gluten. All their meals features foods on the F.O.D.M.A.P. diet—a protocol developed at Monash University that has been clinically shown to have a positive impact on people who suffer from I.B.S.—and 25 percent of Epicured’s menu is diabetic-friendly. But if you’re envisioning a Blue Apron-like situation where everything is D.I.Y., you’re wrong. Epicured comes prepared. It’s like seamless—but where every choice suits your dietary needs…


BACK TO THE EPICURED POP QUIZ!
Our most popular dish… Did you guess?

It’s our Three-Spice Turkey Chili!

Epicured’s low FODMAP Three-Spice Turkey Chili

A few of our secrets…

  • We use turkey from Koch’s Turkey Farm in PA. It’s certified humane, organic, and non-GMO. They have an all-natural feed mill to cut out any synthetic herbicides, pesticides, animal by-products.
  • Of course, chili typically contains onions, but not ours! We avoid using onions because they contain oligosaccharides that are not easily digested by people with IBS. Instead use the green tops of scallions, in order to provide that crisp onion bite without the hard-to-digest sugars!
  • We provide cheddar as a garnish for our turkey chili. Cheddar is an aged cheese. That means it has undergone an aging process where the lactose sugars have been converted to a much easier digested lactic acid.

Haven’t tried it yet?