Third-Round Investment by Mount Sinai Ventures in Online Meal Delivery Service Start-Up Heralds the Growing Benefits of “Food as Medicine”

NEW YORK, NY – Mount Sinai Health System is strengthening its partnership with Epicured, the meal delivery service startup, through a third round of funding by the Dr. Henry D. Janowitz Division of Gastroenterology at the Icahn School of Medicine at Mount Sinai, and by Mount Sinai Ventures, the investment arm of the Health System. Epicured is the first meal delivery service in the United States offering a low-FODMAP[i] and gluten-free menu tailored to aid patients in managing digestive diseases, such as irritable bowel syndrome, Crohn’s disease,  colitis, and celiac and non-celiac gluten sensitivity.

An estimated 20 to 30 percent of the U.S. population struggles with one of these illnesses, all of which can be managed through diet. Mount Sinai is a leader in gastroenterology care and an innovator in population health. Mount Sinai doctors and dietitians are “prescribing” Epicured’s gourmet-quality food, formally weaving the meal delivery service into patient treatment plans. The large market potential and clinical value of the low-FODMAP diet are the primary drivers for the investment.

“The low-FODMAP diet is a valuable approach for many people, especially those with gastrointestinal symptoms; however, it can be hard to follow,” says Bruce Sands, MD, Chief of Gastroenterology at Mount Sinai Health System. “Having a service like Epicured is a great way for patients to stick to that diet since it is both convenient and consistently tasty.”

“We’re very excited about the immediate impact Epicured can have on our patients and families,” says Brent Stackhouse, Managing Director and Vice President, Mount Sinai Ventures. “We see a lot of investment in the ‘food as medicine’ movement. Epicured is a great addition to our portfolio and demonstrates our commitment to innovative solutions in population health and investment opportunities that move the mission of the Mount Sinai Health System forward.”

Epicured stands apart in the fast-growing meal delivery sector, with a clinical approach to menu development and a culinary team that boasts Michelin-star credentials. As the startup serves more clients with a clinical motivation to order, it is enjoying consistent growth in customer lifetime value (28 percent in Q2) and excellent customer retention (4 percent cancellation rate in June 2018). “Our mission is to make truly phenomenal food that also helps you manage your illness in ways that are evidence-based and supported by your doctor,” says Richard Bennett, CEO of Epicured.

This “food as medicine” approach is having immense quality-of-life impacts on patients who struggle daily to enjoy what they eat. Andrea Lian, a Mount Sinai patient, relies on Epicured meals to manage her gastroparesis, a condition of the stomach that impairs the muscular contractions that move food through the digestive tract. Her condition requires constant vigilance to ensure that her meals are both nutritious and easily digested. “When my husband and I have Epicured dinners, we eat in the dining room with candles and make it a special meal. It is such a relief to have found great-tasting food that I can finally eat,” she says.

Beyond taking an equity stake in Epicured, Mount Sinai lends its clinical expertise to Epicured’s menu creation and program development. Laura Manning, MPH, RD, CDN, Clinical Nutrition Coordinator at the Susan and Leonard Feinstein Inflammatory Bowel Disease Clinical Center, has developed specific criteria for Epicured menu items tailored to patients experiencing flares from Crohn’s disease and colitis. Ms. Manning will occupy a seat on Epicured’s “Food as Medicine” council. “When I talk about Epicured, I focus most on the quality,” Ms. Manning says. “It embodies everything I want for our patients.”

Collaborative plans for 2019 include research initiatives with Mount Sinai’s Department of Medicine and healthy eating campaigns targeted to the Health System’s 38,000 employees. The campaign includes pop-up cafes, cooking demonstrations with Epicured chefs, and a staff discount on all deliveries. Jane Maksoud, RN, MPA, Chief Human Resources Officer, Mount Sinai Health System, says, “As a customer, I can attest to the role Epicured has had in augmenting my quality of life. The food is fantastic and the delivery service makes it easy to stick to a diet plan that ultimately makes me a healthier, happier individual. Services like Epicured have the power to change lives.”

[i] “The Low FODMAP diet is a very helpful way of using food to manage symptoms related to illnesses,” says Laura Manning MPH, RD, CDN, Clinical Nutrition Coordinator at Mount Sinai’s Susan and Leonard Feinstein Inflammatory Bowel Disease Clinical Center. “By minimizing certain hard-to-digest, short-chain carbohydrates hiding in everyday foods, patients have reduced bloating, inflammation, gas, diarrhea, and other common symptoms.”

About Epicured

Epicured is a healthcare company that knows food is medicine. As the only low FODMAP and gluten-free meal delivery service, Epicured gives customers an easy way to eat healthy, heal, and feel great, offering delicious meals that are prescribed by doctors and dietitians, and prepared by Michelin-star chefs. The diverse, seasonal menu is designed to restore digestive health, and is clinically recommended for IBS, Crohn’s, Colitis, SIBO celiac, and non-celiac gluten-sensitivity.

The gourmet-quality meals are crafted by a world-class culinary team. Meals are always prepared fresh with natural ingredients and then delivered ready-to-heat and enjoy. There is no cooking required! Delivery is available from Boston to DC and everywhere in between with national expansion plans on the horizon.

Epicured was founded in 2016 by Richard Bennett, healthcare and banking entrepreneur, who serves as CEO, and by Renee Cherkezian, RN, a nurse-turned-chef who guides menu development. The kitchen is led by Executive Chef Chris Cortez, formerly of Bouley and La Vara.

Press Contact: Adam Fels,

About the Mount Sinai Health System

The Mount Sinai Health System is New York City’s largest integrated delivery system encompassing (with the addition of South Nassau Communities Hospital) eight hospital campuses, a leading medical school, and a vast network of ambulatory practices throughout the greater New York region. Mount Sinai’s vision is to produce the safest care, the highest quality, the highest satisfaction, the best access and the best value of any health system in the nation. The Health System includes approximately 7,480 primary and specialty care physicians; 11 joint-venture ambulatory surgery centers; more than 410 ambulatory practices throughout the five boroughs of New York City, Westchester, Long Island, and Florida; and 31 affiliated community health centers. The Icahn School of Medicine is one of three medical schools that have earned distinction by multiple indicators: ranked in the top 20 by U.S. News & World Report’s “Best Medical Schools”, aligned with a U.S. News & World Report’s “Honor Roll” Hospital, No. 12 in the nation for National Institutes of Health funding, and among the top 10 most innovative research institutions as ranked by the journal Nature in its Nature Innovation Index. This reflects a special level of excellence in education, clinical practice, and research. The Mount Sinai Hospital is ranked No. 18 on U.S. News & World Report’s “Honor Roll” of top U.S. hospitals; it is one of the nation’s top 20 hospitals in Cardiology/Heart Surgery, Gastroenterology/GI Surgery, Geriatrics, Nephrology, and Neurology/Neurosurgery, and in the top 50 in six other specialties in the 2018-2019 “Best Hospitals” issue. Mount Sinai’s Kravis Children’s Hospital also is ranked nationally in five out of ten pediatric specialties by U.S. News & World Report. The New York Eye and Ear Infirmary of Mount Sinai is ranked 11th nationally for Ophthalmology and 44th for Ear, Nose, and Throat. Mount Sinai Beth Israel, Mount Sinai St. Luke’s, Mount Sinai West, and South Nassau Communities Hospital are ranked regionally.

For more information, visit, or find Mount Sinai on Facebook, Twitter and YouTube.

About Mount Sinai Innovation Partners (MSIP)

MSIP is responsible for driving the real-world application and commercialization of Mount Sinai discoveries and inventions, and the development of research partnerships with industry. Our aim is to translate discoveries and inventions into health care products and services that benefit patients and society. MSIP is accountable for the full spectrum of commercialization activities required to bring Mount Sinai inventions to life. These activities include evaluating, patenting,

marketing and licensing new technologies building research, collaborations and partnerships with commercial and nonprofit entities, material transfer and confidentiality, coaching innovators to advance commercially-relevant translational discoveries, and actively fostering an ecosystem of entrepreneurship within the Mount Sinai research and health system communities. For more information, visit


Press Contact: Cynthia Cleto,, 646-605-7359

EPICURED CLINICAL NETWORK MEMBER SPOTLIGHT: Erica Ilton is a registered dietitian nutritionist with a private practice in New York City. She is also the lead dietitian at FODMAP Everyday, an online resource devoted to the low FODMAP diet. Erica’s specialties include functional and organic gastrointestinal disorders such as irritable bowel syndrome (IBS), small intestinal bacterial overgrowth (SIBO), bloating, constipation, celiac disease, gastroparesis and inflammatory bowel disease.

EPICURED: How did you get interested in Nutrition, and specifically gastrointestinal disorders?

Erica Ilton: My interest in nutrition dates back to when my mother was diagnosed with cancer and I began looking into what food could (and could not) do to help someone who was so ill. I was working as a graphic designer at the time but was ready for a change, so I decided to turn my newfound interest into a career. I went back to school, and after several years of science classes (something I had avoided in college but ended up loving), an internship, and a tough exam, I became a Registered Dietitian.

Gastrointestinal disorders had always been part of my professional focus, but they became the primary one when I opened my own practice in 2011 after having worked at Joy Bauer Nutrition for nearly eight years. I just find this to be the most rewarding area of nutrition because when you help someone normalize their digestive system you can really change their life for the better!

EPICURED: What are some of the responses you’ve seen to your 3-pronged approach for following a low FODMAP diet?

Erica Ilton: I’ve had an excellent response to my FODMAP program. Many of my clients have struggled with bloating, pain, gas, diarrhea, and constipation for years, and most have seen tons of doctors and tried multiple diets, medications, and dietary supplements by the time they walk into my office. They’re confused by all the (often incorrect) information they’ve read online and are therefore very open to hearing about a treatment that makes physiological sense and has such a good track record.

A “3-pronged” approach for following the low FODMAP diet is vital for a successful outcome. Many people are only aware of the Elimination phase, and they remain in it indefinitely. It’s actually only supposed to last about three weeks, with the purpose of revealing whether or not FODMAPs as a whole are responsible for your symptoms. Staying in the Elimination phase for too long is unnecessarily restrictive and can lead to nutritional deficiencies and other undesirable side effects. The Challenge phase is more diagnostic; it shows us which FODMAP groups are causing your symptoms. I often refer to the final phase, Integration, as “FODMAP for Life,” because it’s where we take everything we’ve learned to create a plan tailored to your individual FODMAP profile.

EPICURED: What has been your clients’ experience with Epicured?

Erica Ilton:  Most of my clients go it alone, to be honest, but those who’ve tried Epicured have been extremely pleased. The majority are busy professionals who are used to eating out or ordering in, and preparing full meals—especially ones that require special attention to ingredients—is just not a priority for them.

I find Epicured to be particularly valuable during the Elimination phase of the diet because it reduces the risk of being unintentionally “FODMAPed.” This helps me correctly interpret a client’s response to the diet. I also like the fact that Epicured shows my clients how tasty and varied low FODMAP meals can be. This is really important because trying something new that has the word “diet” attached is not anyone’s idea of fun.

EPICURED: What do you see in the future for GI health and nutrition? Or Food as Medicine?

Erica Ilton: In terms of GI health, I think our ever-increasing understanding of the gut microbiome and the brain-gut axis will revolutionize treatments for digestive disorders.

As a nutritionist, I believe in the healing power of food, but I also worry about people taking Hippocrates’ famous saying, “Let food be thy medicine and medicine be thy food” too literally. Taken to an extreme it can suck all the pleasure out of eating and lead to nutritional deficiencies, disordered eating, anxiety, and social isolation. I prefer to think of the low FODMAP diet as a scientifically sound way to treat IBS and other GI disorders without medicine rather than as medicine.

EPICURED: I see you counsel clients, write, produce, edit, lecture, and so many things. What gives you the most satisfaction?

Erica Ilton: I get great joy out of all my professional pursuits…when things are going well! When they’re not—like when words aren’t coming to me for an article I’m writing or a client continues to struggle despite my best efforts—I can go to a self-doubting place. Luckily, I have an excellent “team” that consists of my boyfriend, sister, and a handful of friends to reality check me when I’m not seeing things clearly.

EPICURED: What do you like to do in your free time?

Erica Ilton: I’m a big reader and I can’t recall a time when I didn’t have a book on my nightstand. I love walking and hiking and am lucky to live in a part of Manhattan that is home to two wonderful parks. I also like to make things with my hands—my home is full of my creations and the materials needed to make them. I even carved out a “wing” in my small apartment for my fabric, homemade rubber stamps, sewing machine and all sorts of other tools and supplies that I’ve accumulated over the years.

EPICURED:  Any advice for those suffering from IBS and other digestive disorders?

Erica Ilton: The most important thing is to find a smart and sympathetic gastroenterologist who will listen to you first and run tests (if needed) later. A proper diagnosis is crucial in order to prevent improper or inadequate treatment that may lead to bigger problems down the road. Once you’ve been diagnosed, then it’s time to see a Registered Dietitian who specializes in digestive disorders.

Resources that can help you:

Erica Ilton: Make an appointment at or contact the office at (917) 734-6500

Epicured: For exceptional low FODMAP, IBD-friendly prepared meals delivered right to your door, visit our menu.

Additional information:

Here’s everything you need to know about our new packaging…

What is a Bento Box?Epicured's low FODMAP Sesame Crusted Wild Salmon in Bento Box

Bento Box is the term we at Epicured lovingly use to refer to the new box that your low FODMAP healthy meals arrive in. Up to 8 Bento boxes can fit inside your delivery box.

Why did we make this change?

We made this change so all our healthy meals and snacks would be “grab-n-go.” All of our low FODMAP dishes are now in one convenient package which you can take to work, the park, wherever you want to enjoy Epicured.

Epicured's low FODMAP Sesame Crusted Wild Salmon in Bento Box

What goes into a Bento Box?

All Bento Boxes include your low FODMAP entrée, its accompanying side items and a Menu Card.

What is on the Menu Card?

The Menu Card has all the information you could ever need or want on the low FODMAP menu item you’re about to enjoy (Reheat Instructions, Ingredients, Nutritional Information). We offer full transparency on using only the freshest gluten-free ingredients around.

What is a Snack Box?

Snack boxes will include all items that you ordered that are not our low FODMAP entrées. All the necessary information from our Menu Cards can be found on the snack’s meal labels.

Why is the dish title and expiration date on the side of the box (via the label)?

You can stack the boxes in your fridge and still see the dish titles and expiration dates.

Are the box and its contents recyclable?


Epicured's low FODMAP Sesame Crusted Wild Salmon in Bento Box    Epicured's low FODMAP Sesame Crusted Wild Salmon in Bento Box   Epicured's low FODMAP Shrimp Pad Thai    Epicured's low FODMAP Sesame Crusted Wild Salmon in Bento Box    Epicured's low FODMAP Sesame Crusted Wild Salmon in Bento Box

We are thrilled to announce our new partnership with Total Health/ Peak Medical Physical Medicine and Rehabilitation Centers located in Florham Park and Berkeley Heights, NJ.

Total Health and Peak Medical of New Jersey are full-service healthcare clinics with a wide variety of treatment options to help patients recover and reduce pain. Their team of experienced specialists collaborate to build comprehensive treatment plans tailored to their individual patient’s needs.

Nutrition and diet are a key part overall health and wellness. At Total Health and Peak Medical, they offer full nutrition assessments and consultations to determine the best diet for their patients’ body and health goals. Nutritional planning is an important part of the comprehensive approach to health and wellness and their trained dietitians will help craft the perfect nutritional plan.

Lindsay Maurer, MS, RDN, CDE and Cynthia Piscopo, Acupuncturist share that many of their patients suffer from IBS (Irritable Bowel Syndrome) and experience associated symptoms such as gas, bloating and pain. Lindsay often recommends a low FODMAP diet or modification to help identify intolerances and control symptoms. She found Epicured over a year ago and has used it with patients with great success.

Todd Tyminski, DC, DAIPM, says, “Everyday, my team strives to help our patients feel great, feel less pain, and live healthier, more active lives. Food and nutrition are essential and they play increasingly important roles in our care planning. That’s why having a partner like Epicured is such a benefit to our patients and we are thrilled to be joining their clinical network.”

We look forward to joining forces to help more people look and feel great, while enjoying wholesome and delicious food from Epicured.


Whatever your taste – chicken, lamb or veggies – our Tajine is for you!

This dish is inspired by recipes from Morocco and Northern Africa and served with a side of gluten-free quinoa.

Renee discovered this extraordinary dish on a visit to Marrakech. After feasting on chicken tajine with apricots and almonds, she savored the memory and created the ultimate low FODMAP version.


This special low FODMAP dish replaces the sweet flavors of onion, honey, apricots & dates with garlic oil and sweeter veggies and low-FODMAP sugars. Our Tajine chicken is simmered with cumin, turmeric, cinnamon, cloves, ginger, and paprika… all great inflammatory, pro-digestion spices to help cleanse the liver.

It’s a tasty treat!


A recommended read from the New York Times! Learn about some of the latest thinking on the use of antibiotics in animals and its impact on our gut microbiome. Worth noting: all our meats are 100% antibiotic-free!




TIKKA MASALA  order now>






By Carena Lowenthal


  1.  What is a FODMAP?

FODMAP’s are a group of small chain carbohydrates than can be difficult to digest for many people.  They pass from the small intestine into the large intestine undigested where they can be fermented and pull water into the intestine.  They could cause bloating, cramps, diarrhea or constipation.  FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.

Our Low FODMAP Cheat Sheet is a great thing to keep around! Here’s a printable one and one for your phone.

  1.  I see you have garlic oil in your recipes, I thought garlic wasn’t allowed on the low-FODMAP diet?

Correct, garlic is not allowed in the solid form.  However, garlic infused oil, is allowed.  It has a lot of the flavor without the FODMAP component.

  1.  How long do I have to follow a low-FODMAP diet?

Usually people are placed on this diet for 2-6 weeks for an elimination phase.  Then they would be testing the groups, in a methodically, proven way, to help determine where the intolerances lie.  Once you find out what you need to avoid, you can go back to an appropriate diet.  Epicured is 100% low-FODMAP so you can use our service during the Elimination Phase as well as to fill in after you’ve gone back to your new plan.


Have more questions for Carena? Email! We’re here to help.






It’s a delicious mix of buckwheat and yes, it’s gluten free and low FODMAP, harvested from a plant valued for its grain-like seeds. We add roasted cumin carrots & parsnips with lemon-tahini dressing.

Our low FODMAP Roasted Spiced Carrot & Parsnip Buckwheat Bowl

Our low FODMAP Roasted Spiced Carrot & Parsnip Buckwheat Bowl

ORIGIN: The dish comes to us from the Mediterranean/Middle-Eastern region and is packed with low FODMAP depth of flavor and nutrients, deliciously gluten-free. Ingredients include naturally sweet carrots and parsnips, as the cumin mixture gives a rounder flavor.  This cumin flavor is also gently reflected in the gluten-free buckwheat base. The Lemon-tahini dressing is like the cherry on top.

Our Buckwheat Bowl is high in protein and rich in Omega 3 & 6.


This is the same sauce we use in our low FODMAP Basil Pesto Spaghetti Squash.

A great pesto is simply one of the best tastes of summertime. For those of you staying away from garlic, you can still indulge! We use a garlic-infused oil for it’s flavor. Enjoy!
Takes about 10 minutes.

1.5 Cups
5 cups basil leaves
1 chives, bunch (~1 cup)
4 tablespoons garlic-infused olive oil
(make your own or buy some at the supermarket)
4 tablespoons olive oil
1/3 cup parmesan
1/3 cup pine nuts

1) Bring a large quart of salted water to boil. Place basil and chives in water for 10-15 seconds then remove them and place in a bowl of ice water.
2) Once the basil and chives are chilled, remove them from the water and squeeze out any excess water.
3) Place basil, chives, and remaining ingredients in blender. Mix on med-high speed until sauce is smooth and thick. Season with salt, as desired.


Epicured's low FODMAP Strawberry-Rose Chia Seed Pudding


…with Stefani Pappas, RD.

“I never liked chia seed pudding until I tried Epicured’s version – it is delicious!”

“My practice is called Stef Health Tips and is located in Great Neck, NY. As a Registered Dietitian Nutritionist, I am dedicated to leading a healthy and active lifestyle, and inspiring others to do the same. My approach encourages whole, natural, and real foods, but works with clients to incorporate their favorite foods into a balanced diet. I enjoy seeing my clients fall in love with a healthy lifestyle and become their very own nutrition expert!” Read more!


Our Turkey Meatballs are now our top selling item. Take a look:

Low FODMAP Turkey Meatballs with Gluten-Free Basil Pomodoro Sauce & Grated Parmesan  Turkey Meatballs with Basil Pomodoro Sauce and Grated Parmesan

Low FODMAP Tikka Masala with Basmati Rice  Chicken Tikka Masala

Low FODMAP Three-Spice Turkey Chili  Three-Spice Turkey Chili

Low FODMAP Sesame Crusted Wild Salmon  Sesame Crusted Wild Salmon

Low FODMAP Baked Lasagna Bolognese   Baked Lasagna Bolognese


We have a lot coming in the next 8 weeks. Here’s a preview:

Za’atar Chicken with Tabboule
Summer Vegetable Lasagna
Morroccan Tajine
Updated Fruit Bowl
Iced Coffee




Our favorite Za’atar, thanks to Lior Lev Sercarz of La Boite. Credit: Thomas Schauer

Make room for Za’atar Chicken with Quinoa Tabbouleh

Enjoy a traditional Eastern Mediterranean savory low FODMAP dish that marries an herbal Za’atar blend of toasted sesame seeds, dried thyme and sumac, over chicken, with a fresh tabbouleh salad. The chicken is richly marinated in lemon zest, lemon juice, sumac, parsley, garlic-infused olive oil, and black pepper, then grilled, and finely brushed with a layer of Za’atar, sourced from master spice blender Lior Lev Sercarz. The zesty herbed chicken rests over a bed of gluten-free Quinoa Tabbouleh, a delicious combination of parsley, tomatoes, scallions, mint, quinoa, lemon, and olive oil. This perfect low FODMAP summer dish can be ordered for delivery today!


Top 5 Most Popular Items!








This fresh and vibrant stew which combines French cuisine with a bit of Asian-inspired low FODMAP magic!

No thickening agents are used in this stew; it is thickened naturally with the fiber from the vegetables and coconut milk.

Our Nordic Ice Packs.

With the dog days of summer almost here…

We’re already adding extra ice packs to Epicured’s delivery boxes to protect against heat and keep your orders fresh & delicious!


“The very best part (OF EPICURED) for me, as an accomplished cook, is that there are so many choices for more exotic fare, things I wouldn’t cook for myself. Epicured is a game changer for me: deliciously gluten-free, convenient and low FODMAP!

I love the Thai Green Curry, the Seared Lamb Medallions, the Pad Thai, The Chicken Lettuce Wraps and I always, always, order extra Turkey Chili as it freezes so well and is easy to thaw out if I know I’m going to have a busy day. And the two different kinds of Energy Bites are so delicious! They not only satiate my sweet tooth but they keep me full and are perfect to throw in my bag when I need to pack a snack.”



Top-5 Reasons People Snack at Night

And how to avoid a night-time snack attack…

FROM CARENA LOWENTHAL, MS, RD, CHWC, a registered dietitian here at EPICURED. Carena is also a certified health & wellness coach, and herself an IBS-sufferer. She works as our Concierge Dietitian to make sure customers have an excellent experience using Epicured to manage digestive illnesses.

Let’s first explore the top reasons people snack at night:

  1. They didn’t eat enough all day because of lack of time, they “forgot,” they didn’t have access to food, etc. and by night they are starving!
  2. Their minds are in the habit of nighttime snacking and it’s a hard habit to break. People can be conditioned to sitting in front of the TV/computer/with a book/etc. with a snack. Often this type of eating is completely mindless eating. Their body gets used to having snacks at night, and the body craves what it is used to at a certain time. Foods high in sugar, salt and fat are usually the biggest culprits: ice cream, cheese, crackers, chips and dips, Chinese food, pizza, and fast foods/fried foods. The body is craving food, or a certain food, just like “Pavlov’s Dog”. The body wants what it thinks is coming.  By the way, the foods listed above are also not good for the GI system, especially with IBS.
  3. They are tired. When you are tired you get hungry, and because sugar acts as a quick source of energy, being tired can make you crave sugar. So, people go get a snack and feel like they have the extra energy to finish their project, their book, or make the extra updates to their social media outlets. What the body needs most is sleep, but they push the limits and burn the candle on both ends. Lack of adequate sleep is actually linked to obesity and many diseases like heart disease.
  4. It’s so emotional! It can be quite comforting to snack each night with a friend/spouse/kids and people don’t want to break that commitment/relationship or disappoint the other person. If you are lonely, food can be your companion. It can be a reward system to the self, such as “I dieted all day so I deserve it”, “I am so stressed out so it’s OK if I eat this just this once”, or “I’ll just eat this now and start the diet tomorrow”.

How to Avoid the Night Time Snack Attack:

  • Eat a balanced diet during the day. Eat 3 meals a day and plan for a healthy snack in the early evening to prevent cravings. Make sure your meals and snacks have some protein and/or healthy fat.
  • Break bad habits. Keep food in the kitchen, at the table, and at mealtimes. Do not allow yourself to bring food into the TV room or office. Break the sugar cycle by eliminating high sugar foods for 3 weeks. By then you will have kicked the “addiction” and be eating a healthier diet.
  • If you do have a snack, plan in advance what it will be and how big it will be. Something that takes longer to chew will have a longer acting effect in your belly and you will eat less. Things that have fiber, protein, healthy fats will help stabilize your blood sugar throughout the night.
  • Go to sleep. If you are really tired just turn off your mind, turn off the lights, and let your body rest and restore. Seal the meal. After dinner have a small dessert or snack and then brush your teeth (and floss), have a cup of herbal tea ready, and don’t have anything else. You are done.


If you have an early delivery window, we don’t have to ring your buzzer – just notate in your delivery instructions to not disturb and to leave in your apartment’s vestibule if you don’t have a doorman.

Make sure if you have specific delivery instructions to include them when you checkout!


Tierra Salad with with Feta & Aioli Verde


Tierra Salad is Back!!!

This fresh and beautiful low FODMAP dish features a fresh bed of spinach with a vibrant collection of greens & purples: herbed fennel slivers, purple cabbage, watermelon radishes, delicate zucchini ribbons, boiled purple potatoes, and blanched green beans.

Served with crumbled Feta and creamy Aioli Verde, you’ll find ribboned green squash and amazing Watermelon Radishes which add a seasonal tangy crunch and wonderful color.

Try our vegan Aioli Verde!

The light and creamy dressing is a flavorful blend of “vegenaise,” dijon, cilantro, vanilla oil, and ginger.

Fennel Slivers & Parsley bring you the perfect taste of Spring!

DID YOU KNOW: parsley is an excellent source of Vitamin K, which is great for bone health.


Coffee lovers! Next month, Epicured will offer a ready-made, cold brew that is dairy-free, low in calories, low in sugar, and of course, low FODMAP.

It has the perfect balance between great coffee flavor and creamy sweet almond milk. Very little sugar needed.  



A registered dietitian with over 20 years experience and multiple specialty areas. In addition to begin an active member of the Epicured Clinical Network, Martha is on our menu development team where she reviews recipes for low FODMAP compliance.

Martha has always been a serious student of dietary issues: “About 5 years ago, I took a course on the Low FODMAP Diet & IBS by: Patsy Catsos and Kate Scarlata. It was a game changer for my nutrition practice. I remember counseling my first patient on the Low FODMAP diet. She had constipation and severe bloating for much of her life and was eating huge amounts of fiber in attempts to alleviate the constipation. Once we started the Low FODMAP elimination diet, her symptoms literally disappeared in a matter of 2 weeks.”

“The best part was when we did the reintroduction. We were clearly able to tell it was the polyols and oligosaccharide group that caused her symptoms. She wrote me a note saying “you literally changed my life! For the first time in twenty years I was IBS symptom-free all thanks to the nutritional program you made for me.”

AND THE STORY CONTINUED AT EPICURED Martha: “I’ve referred quite a few clients with IBS to Epicured and have gotten great feedback. Not only does it take the stress out of knowing what to eat, but I’ve heard only good things about the quality and taste of the food. I’ve even referred clients who don’t have GI issues, but who are just looking for a healthy meal delivery service.”




Epicured is sponsoring the 1st Annual Thought Leaders in GI Motility Symposium May 23rd! We were invited by two members of our clinical network: Bani Roland, MD from Lenox Hill Hospital & Michael Smith, MD from Mount Sinai to take part in the event. The whole team will be on-site serving snacks & smoothies.

The goal of the event is to address the paucity of available information available to internists, nurse practitioners, medical PAs, surgeons, and general gastroenterologists to effectively manage gastrointestinal motility disorders. The topics that will be presented make up a large percentage of the common complaints medical professionals face and are also a cause of significant morbidity and mortality. We aim with this conference to provide clinical pearls as well as updates on the latest diagnostic tools, therapeutic agents and research data available on a wide breadth of motility disorders.




Chef Renee, Fitness Expert Don Saladino, and Gastroenterologist Ed Barbarito shared their insights and took questions on a host of dietary issues…

Dr. Barbarito at Morris County Surgical Center

Edward Barbarito’s journey as a gastroenterologist started well before it was time to even choose his medical specialty. He developed Ulcerative Colitis (or UC, a type of Inflammatory Bowel Disease) in his early 20’s. His own digestive illness inspired him to want to care for those suffering with similar kinds of illnesses. Today, his life experience gives him special and unique insights into the health and potential of his patients.


Ed’s ulcerative colitis diagnosis came just before medical school and he suffered from the disease for more than ten years. He was hospitalized numerous times with varying success. He eventually became gravely ill and, when all medical options were exhausted, had no choice but to have a total colectomy and ileal pouch anal anastomosis. “My entire colon was removed and an ‘artificial’ colon was created from my small intestine,” he explains.

“I often wonder had I paid more attention to my diet and food choices would my illness have been so particularly aggressive,” he reflects. The impact of diet on ulcerative colitis was simply not well understood at the time. “I am now disease free and quite healthy, but my digestive system is forever altered and I remain sensitive to different foods.”

Ed with his grandmother at his college graduation, just before the onset of his ulcerative colitis.


“Over the past 10 years, through personal research, open dialogue with colleagues and patients, and trial and error I have found the foods best suited to my body’s altered digestive system,” he says. “I avoid gluten and wheat products, minimize carbohydrate intake and generally follow a low FODMAP diet plan. Thankfully this has worked well for me, and my personal experience with digestive illness and subsequent recovery has significantly impacted my approach to patients.”

Out for a run with Bingo!

Ed is an Epicured client and an Epicured supporter, who recommends the service to many of his patients. That’s because most of Ed’s patients share his sensitivities. He treats many patients with Inflammatory Bowel Disease, but he estimates that a staggering 50% of his patients come in for Irritable Bowel Syndrome (IBS). Their symptoms are varied, but the most common ones are debilitating bloating and gas, for which there is no conventional treatment and food is a go-to remedy.

Dr. Barbarito has a real appreciation for how food impacts him physically, emotionally, intellectually, but he always preaches patience when encouraging his patients to make dietary changes. “People need to understand that changing your diet can be a gradual process.” He reminds patients that it’s okay to cheat now and again if that’s what you need to stay motivated and feeling good. “For me, I eat ice cream twice a week! Wednesdays and Sundays!” Because he knows he always has this to look forward to, he can limit himself on other days.

“I truly believe that ‘food is medicine’ and gladly share my experience with my patients,” he continues. “I first and foremost encourage my patients to find their way to good health through proper diet and lifestyle choices as the backbone of their treatment. Conventional medicine has its place in improving many digestive illnesses, but it will never replace proper nutrition.”

Epicured lunch is served! Dr. Barbarito (2nd from right), Carena from Epicured (center), and the Morris County Surgery Center team.


Dr. Barbarito sees a bright future ahead for his field. “Historically doctors would just give you a pill to fix your problem. It’s a tradition dating back hundreds, even thousands of years, but it’s limiting and patients should expect more. If they don’t, they are missing the opportunity to make therapeutic lifestyle changes through things like food and fitness that could have great impacts on their health.”

He sees patients looking beyond typical prescriptions. “The more that patients look to medications to fix problems first, the more exposed they are to all sorts of side effects. I have patients coming to me with chronic GI conditions who have been taking the same prescription drugs for years. They come to me and say ‘I don’t want to be on these medications anymore.’ I need to do something else. This is where the idea of ‘food as medicine’ has real power.”


“I’d like to see it incorporated more into medical practices, where physicians and dietitians promote it, as well as in the fitness world,” he tells us. “It tastes great, it fits nicely into my life, and I’m going to continue recommending it to my patients. I want them to feel as good as I do.”

Watch Ed, Don Saladino & Chef Renee talk gut health:

Want to learn more?

Dr. Edward Barbarito, a northern New Jersey-based gastroenterologist, has been caring for patients with digestive illnesses for more than 20 years. He is in private practice at Morris County Gastroenterology Associates and sees patients at two hospitals: St. Claire’s and Morristown Memorial Hospital. Dr Barbarito attended New Jersey Medical School (now Rutgers) in Newark from 1993-1997. He did his internal medicine residency and gastroenterology fellowship there as well from 1997-2000 and 2000-2003 respectively, and was chief medical resident at Hackensack University Medical Center 1999-2000.

Check Out: The Morris County Gastroenterology Associates Website

Meet Sharon! A wonderful client and a savvy chef in her own right. Find out why Epicured has been a “game-changer” for this Fairfield County resident.

EPICURED: Tell is a bit about yourself… job, family, hobbies, anything that comes to mind!

Sharon: Married, overly nurturing mother of two grown children and a black mini poodle. I’m the administrative partner for a financial advisory firm and am lucky to be able to work from home most of the time. I exercise regularly, take walks and hikes with my dog daily, and volunteer with a local community service organization helping motivate low-income high school students in my town to connect to their full potential. I enjoy movies, books, creating delicious meals and gathering with family and friends. Oh, and I developed IBS about three years ago – guess I can’t leave that out!

EPICURED: Let’s start with the positive! You’ve found the low FODMAP diet. You’ve found Epicured. What’s it like for you to be able to eat foods that work well for you?

Sharon: It is AMAZING to be able to come home from a busy day and warm up a DELICIOUS, healthy, nurturing meal which is completely safe for me to eat without any risk of feeling badly in hours (or days) to come! The very best part for me, as an accomplished cook, is that there are so many choices for more exotic fare, things I wouldn’t cook for myself. Epicured is a game changer for me: delicious, well prepared, convenient and low fodmap! I couldn’t be more grateful they branched out to Connecticut.

EPICURED: What role has Epicured played in helping you day-to-day?

Sharon: I feel more energetic and have dropped several pounds. I had a feeling this would happen but was impressed by how FAST it happened.

One of the best things about having a supply of various Epicured meals on hand, is when you are invited to a friends home for a gathering and you can say “I’d love to come but since I have some food intolerances, don’t cook for me, I’ll bring myself something.” Then you don’t feel like a burden nor have to choose between going hungry or risking it. All you need is a microwave and you are good to go!

EPICURED: Any favorites from the menu?

Sharon: I love the Thai Green Curry, the Seared Lamb Medallions, the Pad Thai, The Chicken Lettuce Wraps and I always, always, order extra Turkey Chili as it freezes so well and is easy to thaw out if I know I’m going to have a busy day. I was a huge fan of the Warm Autumn Salad as well and look forward to it being added back to the offerings. And the two different kinds of Energy Bites are so delicious! They not only satiate my sweet tooth but they keep me full and are perfect to throw in my bag when I need to pack a snack.

EPICURED: How did you first discover a low FODMAP diet? What was going on in your life?

Sharon: After about 9 months of suffering with constant pain, distress, bloating and the inability to leave my house every morning, I started to do an intensive amount of research into what was going on with me. An Endoscopy and Colonoscopy ruled out any disease so I was diagnosed with the catchall “IBS” and told to give the low FODMAP diet a try. I had some fits and starts with it and wish I had seen a Registered Dietitian but I didn’t know to (my doctor never recommended it) and though I know a few Nutritionists, none of them were as well versed on IBS or low FODMAP as I had already become. Within a few weeks my stomach calmed down and through the elimination diet I was able to identify my triggers. Then came the arduous work of trying to eat at a restaurant (did you know that onion, garlic, shallots or scallion seems to be in almost everything?!?)

It’s been a journey but I will forever be grateful to the amazing dietitians who have some really smart and educational blogs. Additionally, I joined a few closed (meaning our posts to each other can only be seen by members) Facebook groups and IBS sufferers around the world have helped me learn the ins and outs of this way of life – and made me realize I wasn’t crazy! It was on one of those Facebook groups where I learned about Epicured. At that time they didn’t deliver to me yet, I was out of their range but within a few months they got in touch with me and I’ve been a tremendously happy customer ever since.