THIS IS EPICURED: 6/1/18

MOROCCAN TAJINE IS BACK AT EPICURED AND BETTER THAN EVER!

Whatever your taste – chicken, lamb or veggies – our Tajine is for you!

This dish is inspired by recipes from Morocco and Northern Africa and served with a side of gluten-free quinoa.

Renee discovered this extraordinary dish on a visit to Marrakech. After feasting on chicken tajine with apricots and almonds, she savored the memory and created the ultimate low FODMAP version.

MAKE WAY FOR CHICKEN TAJINE!

This special low FODMAP dish replaces the sweet flavors of onion, honey, apricots & dates with garlic oil and sweeter veggies and low-FODMAP sugars. Our Tajine chicken is simmered with cumin, turmeric, cinnamon, cloves, ginger, and paprika… all great inflammatory, pro-digestion spices to help cleanse the liver.

It’s a tasty treat!


 ANTIBIOTICS & YOUR GUT

A recommended read from the New York Times! Learn about some of the latest thinking on the use of antibiotics in animals and its impact on our gut microbiome. Worth noting: all our meats are 100% antibiotic-free!


 

SOME POPULAR DISHES

SESEME CRUSTED WILD SALMON  order now>

TIKKA MASALA  order now>

THREE-SPICE TURKEY CHILI  order now>

 

DRAGON FRUIT ANTIOXIDANT SMOOTHIE  order now>

 


 FODMAP FAQs WITH OUR CONCIERGE DIETITIAN

By Carena Lowenthal

A FEW QUESTIONS WE GET ALL THE TIME!

  1.  What is a FODMAP?

FODMAP’s are a group of small chain carbohydrates than can be difficult to digest for many people.  They pass from the small intestine into the large intestine undigested where they can be fermented and pull water into the intestine.  They could cause bloating, cramps, diarrhea or constipation.  FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.

Our Low FODMAP Cheat Sheet is a great thing to keep around! Here’s a printable one and one for your phone.

  1.  I see you have garlic oil in your recipes, I thought garlic wasn’t allowed on the low-FODMAP diet?

Correct, garlic is not allowed in the solid form.  However, garlic infused oil, is allowed.  It has a lot of the flavor without the FODMAP component.

  1.  How long do I have to follow a low-FODMAP diet?

Usually people are placed on this diet for 2-6 weeks for an elimination phase.  Then they would be testing the groups, in a methodically, proven way, to help determine where the intolerances lie.  Once you find out what you need to avoid, you can go back to an appropriate diet.  Epicured is 100% low-FODMAP so you can use our service during the Elimination Phase as well as to fill in after you’ve gone back to your new plan.

FODMAP ELIMINATION, FODMAP RE-INTRODUCTION, AND HOW EPICURED FITS IN

Have more questions for Carena? Email concierge@getepicured.com! We’re here to help.

 


 

 

MARK JUNE 14TH… EPICURED IS CATERING THE JUNTO HEALTH CONFERENCE(LINK: https://juntohealth.org/) 

Leave a Reply

Your email address will not be published. Required fields are marked *