INTRODUCING OUR NEW BUCKWHEAT BOWL!
It’s a delicious mix of buckwheat and yes, it’s gluten free and low FODMAP, harvested from a plant valued for its grain-like seeds. We add roasted cumin carrots & parsnips with lemon-tahini dressing.
ORIGIN: The dish comes to us from the Mediterranean/Middle-Eastern region and is packed with low FODMAP depth of flavor and nutrients, deliciously gluten-free. Ingredients include naturally sweet carrots and parsnips, as the cumin mixture gives a rounder flavor. This cumin flavor is also gently reflected in the gluten-free buckwheat base. The Lemon-tahini dressing is like the cherry on top.
Our Buckwheat Bowl is high in protein and rich in Omega 3 & 6.
TRY A LOW FODMAP PESTO SAUCE FOR SUMMER & YOUR MEMORIAL DAY PLANS!
This is the same sauce we use in our low FODMAP Basil Pesto Spaghetti Squash.
A great pesto is simply one of the best tastes of summertime. For those of you staying away from garlic, you can still indulge! We use a garlic-infused oil for it’s flavor. Enjoy!
Takes about 10 minutes.
5 cups basil leaves
1 chives, bunch (~1 cup)
4 tablespoons garlic-infused olive oil
(make your own or buy some at the supermarket)
4 tablespoons olive oil
1/3 cup parmesan
1/3 cup pine nuts
1) Bring a large quart of salted water to boil. Place basil and chives in water for 10-15 seconds then remove them and place in a bowl of ice water.
2) Once the basil and chives are chilled, remove them from the water and squeeze out any excess water.
3) Place basil, chives, and remaining ingredients in blender. Mix on med-high speed until sauce is smooth and thick. Season with salt, as desired.
“AN EPICURED EXTRA”
“EAT LIKE THE PROS…”
…with Stefani Pappas, RD.
“I never liked chia seed pudding until I tried Epicured’s version – it is delicious!”
“My practice is called Stef Health Tips and is located in Great Neck, NY. As a Registered Dietitian Nutritionist, I am dedicated to leading a healthy and active lifestyle, and inspiring others to do the same. My approach encourages whole, natural, and real foods, but works with clients to incorporate their favorite foods into a balanced diet. I enjoy seeing my clients fall in love with a healthy lifestyle and become their very own nutrition expert!” Read more!
“WHAT ARE EPICURIANS EATING…”
Our Turkey Meatballs are now our top selling item. Take a look:
AND DON’T FORGET…
We have a lot coming in the next 8 weeks. Here’s a preview: